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Anxiety Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. - https://www.healthline.com/health/anxiety Anxiety is quite hard to live with and it’s different for everyone. A lot of people might not understand anxiety but everyone gets anxiety from time to time just other people are anxious all the time. What triggers one person's anxiety may not create the same response in someone else. A break-up, concern about exams or work, or an argument with a friend can make you feel anxious, worried or scared. Anxiety is an everyday feeling. But it can become a problem when there is no obvious reason for it. Or when anxious feelings persist for more than a couple of weeks. Physical effects of anxiety Dry mouth and/or difficulty swallowing Nightmares Difficulty getting to and staying asleep Poor concentration Muscle tension and headaches Rapid heart rate and breathing Sweating or trembling Diarrhoea A flare-up of another health problem or illness (for example, dermatitis, asthma) Some common ways anxiety can affect your behaviour and feelings Irritability or always being in a bad mood Having a strong urge to avoid situations that could trigger your anxiety Worry or always feeling that something bad is about to happen Asking a lot of needless questions and needing constant reassurance Being a perfectionist Being pessimistic and focusing on what may go wrong in any given situation https://www2.hse.ie/conditions/mental-health/anxiety.html How to deal with anxiety. Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Panic Attacks and Anxiety Remember if you're struggling, talk to someone. Talk to a friend, family member, teacher or just anyone. once you start talking it gets easier Helplines

Ansvarsfraskrivelse Hvis du trenger mer informasjon eller har spørsmål om nettstedets ansvarsfraskrivelse, kan du gjerne kontakte oss på e-post på Thehopeproject2021@gmail.com . Vår ansvarsfraskrivelse ble generert ved hjelp av the Ansvarsfraskrivelse Generator . Ansvarsfraskrivelser for The Hope project All informasjon på denne nettsiden - https://thehopeproject2021.wixsite.com/thehopeproject2022 - er publisert i god tro og kun til generell informasjon. Hope-prosjektet gir ingen garantier om fullstendigheten, påliteligheten og nøyaktigheten til denne informasjonen. Enhver handling du tar med informasjonen du finner på denne nettsiden (The Hope-prosjektet ), er strengt tatt på egen risiko. Hope-prosjektet vil ikke holdes ansvarlig for eventuelle tap og/eller skader i forbindelse med bruk av nettsiden vår. Fra nettstedet vårt kan du besøke andre nettsteder ved å følge hyperlenker til slike eksterne nettsteder. Selv om vi bestreber oss på kun å tilby kvalitetslenker til nyttige og etiske nettsteder, har vi ingen kontroll over innholdet og arten til disse nettstedene. Disse koblingene til andre nettsteder innebærer ikke en anbefaling for alt innholdet som finnes på disse nettstedene. Nettstedseiere og innhold kan endres uten varsel og kan forekomme før vi har mulighet til å fjerne en lenke som kan ha blitt "dårlig". Vær også oppmerksom på at når du forlater nettstedet vårt, kan andre nettsteder ha andre personvernregler og vilkår som er utenfor vår kontroll. Sørg for å sjekke personvernreglene for disse sidene samt deres "vilkår for bruk" før du engasjerer deg i noen virksomhet eller laster opp informasjon. Kommentar fra skaperen. Denne nettsiden er KUN til informasjon. Det er støttegrupper, men de overvåkes kontinuerlig. Hvis du er i krise eller trenger legehjelp, kontakt din fastlege, lokale legevakt eller 999. Jeg er ikke lisensiert eller kvalifisert til å gi psykisk helsestøtte i en krise eller nødsituasjon. Jeg er her for å lede folk til den beste tjenesten for dem, for informasjon eller spørsmål noen måtte ha. Samtykke Ved å bruke nettstedet vårt samtykker du herved til vår ansvarsfraskrivelse og godtar vilkårene. Oppdater Skulle vi oppdatere, endre eller gjøre endringer i dette dokumentet, vil disse endringene bli lagt ut tydelig her. Ta kontakt

Information Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. Suicidal thoughts Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Depression Self Harm Self harm is when a person causes physical pain to themselves. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Self Harm View More "Don't let this darkness fool you, All lights turned off can be turned on." - Noah Kahan

For å se hvordan dette fungerer går du til livesiden din. Kategorier Alle innlegg Mine innlegg Self Help Forum Explore the forum to find answers to all of your questions and connect with users just like yourself. Lag nytt innlegg Self Help Forum Følg Visninger Innlegg 0 Explore the forum to find answers to all of your questions. Add or edit a post to get the conversation started. Mental health Følg Visninger Innlegg 0 If you are struggling right now you are welcome to the Hope project ❤️ Forum - Frameless

LGBTQ + support There is lots of support and information for the lgbtq community on lgbt.ie . If you're struggling with coming out to feeling lost or overwhelmed they have amazing support and advice. if you would like support and information for another country please go to our resources and helplines page

Welcome to The Hope Project. We raise awareness on mental health and suicide. This is a safe place. You are not alone and if you're struggling right now it will get better. You are worth so much. ​ Some days can be hard but you don't need to face those hard days alone. There will always be someone there to listen. Information Self harm Abuse and getting help Eating disorders Suicidal Thoughts Anxiety There is always someone there to listen. you are not alone. Resources and helplines

Shop At the moment you can only buy items on etsy. Hopefully soon we will have our own shop running on the website. The money from the items we sell will go back into the hope project to raise more awareness and help more people. SHOP

Resources and helplines We all need help sometimes and there's nothing wrong with asking for help. Don't suffer in silence, there will always be someone there to listen. ​ If you cant find resources in your country or you need more information please email thehopeproject.ie@gmail.com . Ireland Childline , Call or text. Talk about anything ,for ages up to 18 - Call 1800 666666, Text 50101 Crisis text line, Text HELLO to 50808. Pieta , Call 1800 247 247, or text HELP to 51444. suicide and self harm Samaritans , Call 116 123 or email. You can talk about anything ​ LGBT Ireland , Support and information Body whys , Eating disorder support and information- Jigsaw , Mental health support ​ ​​ In an emergency call 999 Gardi - https://garda.ie/en/ Eating Disorders Centre 1-888-236-1188 National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438 ​ ABUSE National Sexual Assault Hotline 1-800-656-HOPE (4673) Stop it Now! 1-888-PREVENT National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) Exploitation of Children 1-800-843-5678 LGBTQIA+ Helpline: 1-800-398-GAYS Gay and Lesbian National Hotline 1-888-843-4564 Trevor Hotline (Suicide) 1-866-4-U-TREVOR ​ SUICIDE Suicide Hotline 1-800-SUICIDE (784-2433) 1-800-273-TALK (8255) Suicide Prevention Hotline 1-800-827-7571 Deaf Hotline 1-800-799-4TTY https://suicidepreventionlifeline.org/talk-to-someone-now/ Crisis Text Line - Text HOME to741741 USA Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). Healthline – 0800 611 116 Samaritans – 0800 726 666 Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626. What's Up – 0800 942 8787 (for 5–18 year olds). New Zealand Access: expatriates' support Tel: 0900 2 222 377 Website Children's helpline (14:00-20:00)Tel: 0800 0432 Website Victim Support Tel: 0900 0101 Website Suicide Crisis helpline Tel: 0900 0767 Website Alcoholics Anonymous Tel: 020 625 6057 Website Report Child Abuse and Domestic Violence Tel: 0800 2000 (free call) Website Emergency number 112 Netherlands UK Childline , Call 0800 1111 or online chat, Talk about anything ​ Kooth , online Support ​ Samaritans , Call 116 123 or email Anxiety uk , Information and support - ​​ Papyrus, support Call: 0800 068 4141 Text: 07860 039 967 Email: pat@papyrus-uk.org Beat, Eating disorder support Shout, Crisis text line Text HELLO to 85258 - NHS 111 - Call in non life threatening emergency - https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ 999 - call in emergency Call 1-866-585-0445 or text WELLNESS to: 686868 for youth 741741 for adults ​ If you're in immediate danger or need urgent medical support, call 911 Canada If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week. ​ https://www.healthdirect.gov.au/mental-health-helpline s ​ https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx#crisis Australia S.O.S. Amitié Tel: 09 72 39 40 50 Suicide écoute Tel: 01 45 39 40 00 SOS Help Tel: 01 46 21 46 46 In an emergency call 112 France Spain Samaritans in Spain: English-language helpline offering free support – available by calling 900 525 100 or online . Suicide, crisis, and support line (El Teléfono de la Esperanza): call 902 500 002 or go online (Spanish only, however). ​ Ambulance: 061 Fire brigade: 080 National police: 091 Local police: 092 Website to emergency numbers Telephone: 116 123 Mental Health Helpline Tel: 810 30 030 Emergency call 113 for ambulance and 112 for police Norway More resources in Europe

Note Press here to listen Radio interview On the 3rd of November at 10:30 I was interviewed on WLRFM by Damien Tiernan about the hope project and mental health. I am so grateful I was able to talk about this. It was an amazing experience. The hope project is a safe place for anyone who may be struggling. Remember you're not alone and there is always someone there to listen.