Sometimes there is small signs that someone is struggling but other times there may be something that they could say or do that will set off alarm bells. Its important to be informed on what to look out for.

1. Changes in Behavior: Look for significant changes in their behavior, such as social withdrawal, increased irritability, mood swings, or unexplained agitation.

2. Emotional Distress: Frequent and intense feelings of sadness, hopelessness, anxiety, or anger that seem overwhelming.

3. Changes in Sleep Patterns: Insomnia or excessive sleeping can be indicators of mental health issues.

4. Appetite and Weight Changes: A noticeable increase or decrease in appetite and weight can be signs of emotional distress.

5. Difficulty Concentrating: Struggling to focus, make decisions, or remember things can be a sign of mental health challenges.

6. Lack of Interest: Losing interest in activities they used to enjoy, such as hobbies, work, or socializing.

7. Physical Symptoms: Unexplained physical symptoms like headaches, stomachaches, or fatigue may be related to mental health.

8. Neglecting Personal Care: A significant decline in personal hygiene or self-care.

9. Substance Abuse: An increase in alcohol or drug use as a coping mechanism.

10. Isolation: Avoiding social interactions or cutting off contact with friends and family.

11. Extreme Mood Swings: Severe and sudden shifts in mood that are not typical for the person.

12. Expressions of Hopelessness: Statements or behaviors that suggest they feel trapped, worthless, or that life isn't worth living.