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Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Everyone can feel sad from time to time but depression is constant and doesn't go away easily and someone might not know why they are depressed. Its not a sign of weakness or something you can just snap out of. ​ With the right treatment Some with depression can make a full recovery. Symptoms continuous low mood or sadness feeling hopeless and helpless having low self-esteem feeling tearful feeling worthless or guilt-ridden feeling irritable and intolerant of others having no motivation or interest in things finding it difficult to make decisions not getting any enjoyment out of life irritable mood feeling anxious or worried having suicidal thoughts or thoughts of harming yourself. moving or speaking slower than usual changes in appetite or weight (usually decreased, but sometimes increased) constipation unexplained aches and pains lack of energy low sex drive (loss of libido) changes to your menstrual cycle disturbed sleep – difficulty falling asleep, waking up early or sleeping more than usual not doing well at work avoiding contact with friends and taking part in fewer social activities neglecting your hobbies and interests having difficulties in your home and family life. If you or someone you know is unsafe or having a medical emergency call your country's emergency number - 999, 911, 112, 111. ​ For more information and resources go to our helpline page. ​ Remember there will always be someone there to listen. ​ View More Information on this page is from the HSE and NHS website. Causes bereavement divorce illness redundancy job or money worries Biological - Biological theories of depression place blame on the brain and the malfunctioning of some of the chemicals that comprise it. Psychological - The psychological theories of depression focus mostly on the experience of loss. Stressful events Personality Family history Giving birth Loneliness Alcohol and drugs Illness Read more Treatment for depression can involve a combination of: self-help talking therapies medicines Exercise Exercise can help depression and it's one of the main treatments for mild depression. Antidepressants Antidepressants are tablets that treat the symptoms of depression. There are almost 30 different types of antidepressant. Your doctor will prescribe these. Combination therapy Your GP may recommend that you take a course of antidepressants plus talking therapy. For moderate to severe depression, an antidepressant and CBT usually works better than one treatment. Mental health teams You may be referred to a mental health team. They could include psychologists, psychiatrists, specialist nurses and occupational therapists. These teams often provide intensive specialist talking treatments as well as prescribed medication. Talking treatments Your doctor may refer you to talking therapy for moderate to severe depression. Read more

Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Everyone can feel sad from time to time but depression is constant and doesn't go away easily and someone might not know why they are depressed. Its not a sign of weakness or something you can just snap out of. Psychological Symptoms Losing interest or pleasure in Hobbies. Continuous low mood, emptiness or sadness. Feeling hopeless and helpless. Having low self-esteem. Feeling worthless or guilty. Feeling irritable and intolerant of others. Having no motivation or interest in things. Struggling to find purpose in life Feeling anxious or worried. Having thoughts or behaviours surrounding suicide or self-harm. Difficulty concentrating or making decisions. Talk with someone you trust - Teacher, Family member, Counsellor, Friend, Helpline. Write about how you are feeling. [Journal, Writing on a piece of paper then destroying it]. Meditation Play an instrument Read a book. Learn something new. Set small goals for yourself such as brushing your teeth, putting dirty dishes in the dish washer, brushing your hair, having a shower, hanging out with friends, make your bed - whatever goal you accomplish is a step forward no matter how big or small. Exercise. Coping strategies Physical Symptoms Changes in appetite or weight Sleep disturbances Fatigue or loss of energy Headaches Digestive issues Chronic pain Causes Bereavement Divorce Illness Redundancy - Job or money worries The experience of loss Stressful events Personality Family history/genetics Giving birth Loneliness Alcohol and drugs Illness Read More Treatment Therapies - CBT, EMDR, Art Therapy, Music therapy, Talking therapy, Behavioural Therapy. Antidepressants. Going to hospital. Talk to your doctor to find the best treatment option for you. Read More Support Its okay to reach out for support, its the bravest thing you can do. You're not alone, there's lots of services there to help. Ireland Aware Ireland My Mind Turn2me Jigsaw Childline Barnardos Alone Online support Phone support Samaritans - Call 116123 Pieta house - Call 1800 247 247, Text HELP to 51444 Crisis text line - Text HELLO to 50808 View More UK Hub Of Hope Depression UK Kooth Childline UK The MIX NHS Online support Phone support Samaritans - Call 116123 SHOUT - Text SHOUT to 85258 SANEline - Call 0300 304 7000 Papyrus - 0800 068 4141 Call 111 or 999 in an Emergency View More USA Mental health America Warmline Online support Phone support Call or text 988 For other countries go to our resources and helplines page Resources

Self Harm Self harm is when a person causes physical pain to themselves. It can include cutting, biting, scratching, burning and many other ways. There can be many reasons that a person self harms for example they could be getting bullied, experiencing a loss, discrimination, stress, disability's etc. People can self harm as a release and its a way they cope with overwhelming emotional pain. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Types of self-harm There are many different ways people can intentionally harm themselves, such as: cutting or burning their skin punching or hitting themselves poisoning themselves with tablets or toxic chemicals misusing alcohol or drugs deliberately starving themselves (anorexia nervosa) or binge eating (bulimia nervosa) excessively exercising People often try to keep self-harm a secret because of shame or fear of it being seen. They may cover up their skin and avoid discussing the problem. It's often up to close family and friends to notice when somebody is self-harming. They should approach the subject with care and understanding. It can also include behaviours that have some level of suicide intent, such as overdoses. How to support someone who self harms. Stay calm, you may feel angry or confused as to why someone you care about would self harm, but acting with anger can shut the conversation down and make that person feel worse and more alone. Self harm is a sign of serious emotional distress. you can ask open questions about their feelings. these can be as simple as "how are you feeling". Give them time to openly express their emotions and give them space and time to talk. Show that you care and be non- judgemental. Tell them about support services available and tell them they aren't alone. https://www.samaritans.org/ireland/how-we-can-help/if-youre-having-difficult-time/if-you-want-self-harm/ Be patient because it will take time for them to feel better and they might not understand yet why they feel the way they do. How to help yourself if you self harm You may feel like self harming is your only way to feel better or feel able to cope, but there are other ways. There are services out there made to help. Self harm is not your only option, you could call a helpline or text We do have a page where there are many supports -Resources and Helplines These services have trained professionals who want to help you. You are not alone you will get through this. You can also go to your GP for help. Distractions Paint or draw Keep a journal, writing down your feelings can help. Write a letter about how you are feeling and tear it up. Colour an entire blank page until its filled with colour. Listen to music Sing or play an instrument Call a friend or hotline helplines Play with or walk a pet Exercise Tear a piece of paper into hundreds of pieces Draw on yourself with red marker where you want to self harm Hold ice cubes. they can ground you and you can also add red food colouring Cook or Bake Clean or organise your room. say the alphabet backwards Play with fidget toys There are more distraction techniques on -http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf There is no shame in asking for help, we all need some from time to time. Talk to a trusted adult like a teacher or parent, you can also talk to your friends. I got some of this information from the different sites already linked but I myself know how hard it is to struggle with self harm so you are not alone. with the right supports and motivation self harm can be something in your past. If you need any more information from The Hope Project ask on the "Lets Chat" button on the website or email Thehopeproject.ie@gmail.com and we will get back to you as soon as we can. Even the darkest night will end and the sun will rise. More information Information for parents

Щоб побачити, як це працює, перейдіть на опублікований сайт. Рубрики Усі пости Мої пости Self Help Forum Explore the forum to find answers to all of your questions and connect with users just like yourself. Створити новий пост Self Help Forum Підписатися Перегляди Пости 0 Explore the forum to find answers to all of your questions. Add or edit a post to get the conversation started. Mental health Підписатися Перегляди Пости 0 If you are struggling right now you are welcome to the Hope project ❤️ Forum - Frameless

LGBTQ + support There is lots of support and information for the lgbtq community on lgbt.ie . If you're struggling with coming out to feeling lost or overwhelmed they have amazing support and advice. if you would like support and information for another country please go to our resources and helplines page

Welcome to The Hope Project. We raise awareness on mental health and suicide. This is a safe place. You are not alone and if you're struggling right now it will get better. You are worth so much. ​ Some days can be hard but you don't need to face those hard days alone. There will always be someone there to listen. Information Self harm Abuse and getting help Eating disorders Suicidal Thoughts Anxiety There is always someone there to listen. you are not alone. Resources and helplines

Shop At the moment you can only buy items on etsy. Hopefully soon we will have our own shop running on the website. The money from the items we sell will go back into the hope project to raise more awareness and help more people. SHOP

Resources and helplines We all need help sometimes and there's nothing wrong with asking for help. Don't suffer in silence, there will always be someone there to listen. ​ If you cant find resources in your country or you need more information please email thehopeproject.ie@gmail.com . Ireland Childline , Call or text. Talk about anything ,for ages up to 18 - Call 1800 666666, Text 50101 Crisis text line, Text HELLO to 50808. Pieta , Call 1800 247 247, or text HELP to 51444. suicide and self harm Samaritans , Call 116 123 or email. You can talk about anything ​ LGBT Ireland , Support and information Body whys , Eating disorder support and information- Jigsaw , Mental health support ​ ​​ In an emergency call 999 Gardi - https://garda.ie/en/ Eating Disorders Centre 1-888-236-1188 National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438 ​ ABUSE National Sexual Assault Hotline 1-800-656-HOPE (4673) Stop it Now! 1-888-PREVENT National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) Exploitation of Children 1-800-843-5678 LGBTQIA+ Helpline: 1-800-398-GAYS Gay and Lesbian National Hotline 1-888-843-4564 Trevor Hotline (Suicide) 1-866-4-U-TREVOR ​ SUICIDE Suicide Hotline 1-800-SUICIDE (784-2433) 1-800-273-TALK (8255) Suicide Prevention Hotline 1-800-827-7571 Deaf Hotline 1-800-799-4TTY https://suicidepreventionlifeline.org/talk-to-someone-now/ Crisis Text Line - Text HOME to741741 USA Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). Healthline – 0800 611 116 Samaritans – 0800 726 666 Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626. What's Up – 0800 942 8787 (for 5–18 year olds). New Zealand Access: expatriates' support Tel: 0900 2 222 377 Website Children's helpline (14:00-20:00)Tel: 0800 0432 Website Victim Support Tel: 0900 0101 Website Suicide Crisis helpline Tel: 0900 0767 Website Alcoholics Anonymous Tel: 020 625 6057 Website Report Child Abuse and Domestic Violence Tel: 0800 2000 (free call) Website Emergency number 112 Netherlands UK Childline , Call 0800 1111 or online chat, Talk about anything ​ Kooth , online Support ​ Samaritans , Call 116 123 or email Anxiety uk , Information and support - ​​ Papyrus, support Call: 0800 068 4141 Text: 07860 039 967 Email: pat@papyrus-uk.org Beat, Eating disorder support Shout, Crisis text line Text HELLO to 85258 - NHS 111 - Call in non life threatening emergency - https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ 999 - call in emergency Call 1-866-585-0445 or text WELLNESS to: 686868 for youth 741741 for adults ​ If you're in immediate danger or need urgent medical support, call 911 Canada If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week. ​ https://www.healthdirect.gov.au/mental-health-helpline s ​ https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx#crisis Australia S.O.S. Amitié Tel: 09 72 39 40 50 Suicide écoute Tel: 01 45 39 40 00 SOS Help Tel: 01 46 21 46 46 In an emergency call 112 France Spain Samaritans in Spain: English-language helpline offering free support – available by calling 900 525 100 or online . Suicide, crisis, and support line (El Teléfono de la Esperanza): call 902 500 002 or go online (Spanish only, however). ​ Ambulance: 061 Fire brigade: 080 National police: 091 Local police: 092 Website to emergency numbers Telephone: 116 123 Mental Health Helpline Tel: 810 30 030 Emergency call 113 for ambulance and 112 for police Norway More resources in Europe

Note Press here to listen Radio interview On the 3rd of November at 10:30 I was interviewed on WLRFM by Damien Tiernan about the hope project and mental health. I am so grateful I was able to talk about this. It was an amazing experience. The hope project is a safe place for anyone who may be struggling. Remember you're not alone and there is always someone there to listen.