Search Results

Panic Attacks A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. ​ While they are frightening they are not dangerous. There are things you can to to feel calmer and more in control. Дихання Якщо ви швидко дихаєте під час нападу паніки, виконання дихальних вправ може полегшити інші симптоми. Спробуйте це: Вдихніть через ніс якомога повільніше, глибоко і ніжно. Повільно, глибоко і обережно видихніть через рот. Деяким людям корисно постійно рахувати від одного до п’яти при кожному вдиху та кожному видиху. Закрийте очі і зосередьтеся на своєму диханні. 5,4,3,2,1 техніка Якщо у вас напад паніки, техніка заземлення 5,4,3,2,1 може бути дуже корисною. Ось як: Назвіть 5 речей, які ви можете побачити, Назвіть 4 речі, які ви можете відчути, Назвіть 3 речі, які ви можете почути, Назви 2 речі, які відчуваєш запах, Назвіть 1 річ, яку ви можете скуштувати. Ця техніка допоможе вам зосередитися та зосередитися. ​ Те, що ми намагаємося зробити, — це приземлити вас і дати вам відчути більше контролю, щоб краще справлятися. ​ Іноді мати щось у ваших руках під час виконання цих технік може дійсно допомогти. Наприклад, тримаючи кубики льоду або граючи з непосидою. ​ ​ Ви також можете завантажити деякі програми, які допоможуть вам заспокоїтися. Rootd Перерив подиху Явний страх Головний простір Журнал Daylio Woebot Деякі люди люблять займатися діяльністю, щоб зосередити свій розум на чомусь іншому. Наприклад: Малювання Забарвлення Розривний папір Дивитися фільм Слухайте музику дуже голосно Збирається гуляти Гра/проведення часу з домашнім улюбленцем. Дзвінок другу ​ Це може бути що завгодно, якщо це вам допоможе, ось що має значення. ​ Складання невеликого плану щодо того, що ви можете зробити, коли ви відчуєте напад паніки, що наближається, або коли він у вас є, може бути корисним. Невеликий список речей, які ви можете зробити в цей момент, може вам допомогти. ​ Допомога людині, яка має панічну атаку. Це може бути страшно, коли хтось із ваших знайомих має панічну атаку, але ви можете зробити кілька простих речей, щоб допомогти їм: Зберігайте спокій , тримайте свій голос спокійним і не розмовляйте про те, що з ними відбувається під час нападу паніки, і не зосереджуйтеся на цьому. Нагадайте їм, що вони в безпеці, і все скоро закінчиться. Запитайте їх, чи їм щось потрібно . Хтось із панічним нападом не завжди може сказати вам, що йому потрібно, але запитання може допомогти нагадати йому, що він не самотній. Допоможіть їм дихати. Спробуйте рахувати вголос, вдихаючи 5 секунд і видихаючи 5 секунд. Підтримайте їх після цього, відведіть їх у тихе місце, щоб вони заспокоїлися, і дайте їм води, якщо вони потребують.

Hope Project News Here you can find all media Interviews, News and events regarding the hope project and so much more. 01/ 03/ 2023 TippFm " We are the forgotten generation when it comes to mental health" ​ "Charlotte is 17 years old from Carrick on Suir. She set up the Hope Project two years ago when she was just 15. The ‘Hope’ part of the group is an abbreviation for ‘Hold on Pain Ends.’ The Project has a community of people from all around the globe. Charlotte was in studio with Fran. Press here to Listen. 14/ 02/ 2023 Irish Examiner "Case study: 'Under-18s are the forgotten generation' Charlotte McDonnell (17) was not surprised at the latest report criticising the Camhs, having faced obstacles during her time with the services in Tipperary." Press here to read full article Photo taken by John D Kelly 03/ 02/ 2023 Tipperary Live " Carrick-on-Suir teenager's HOPE Project campaigns for better mental health services for young people. A Carrick-on-Suir teenager is the founder of an online project promoting mental health awareness and advocating for better mental health services for young people. The Hope Project website was set up by Charlotte McDonnell two years ago when she was 15-years-old ​ Press here to read full article 03/ 11/ 2022 WLRFM "Charlotte Mac is a 17 year-old living in Carrick who joined Damien in studio to discuss her website The Hope Project. She set it up two years ago when she was just 15. The 'Hope' part of the website is an abbreviation for 'Hold On Pain Ends.' The Project has a community of people from all around the globe, including in America and the UK." Press here to listen

Hope Shop The Hope Project shop is not on the website yet, it is on etsy. Follow the link below to purchase. ​ Money made from the hope project shop will go towards website upgrades, Suicide prevention posters as so much more. SHOP

Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. You are so loved and worth so much. What are suicidal thoughts? Feeling suicidal can range from thinking about dying to planning how to do it. It might make you feel scared or overwhelmed, but it's important to know you're not alone. Many people go through these thoughts at some point in their lives. People experience suicidal feelings differently. You might feel overwhelmed by tough emotions, feeling like you can't handle them. It might not be so much about wanting to die, but feeling like you can't keep living the way you are. These feelings can grow gradually or fluctuate from one moment to the next. It's normal to feel confused about why you're feeling this way. These thoughts aren't permanent, You will feel okay again, with the right support . When you're in the grip of suicidal feelings, it can be really tough. It might seem like there's no way out, like acting on those feelings is the only option, or that nothing can make the pain go away. But remember, those feelings, though intense, can pass. In this moment, there are things you can try. Even if it feels like nothing will make a difference, give these strategies a chance. You might feel differently once you've given them a shot. Instead of fixating on the future, focus on getting through this moment or day. You've likely experienced similar feelings before, and they've eventually faded. Remind yourself that this pain is temporary; it will likely ease with time. Try changing your immediate thoughts by doing something different or shifting your focus. It doesn't have to be a big change—small steps can help. ​ Don’t make a decision today You don’t need to act on your thoughts right now. You can try to focus on just getting through now, or today, and not the rest of your life. You may have had these thoughts before, but you feel less able to cope today. You might find that you are more able to cope in a few days. ​ Other ways to cope Talk to someone about how you are feeling - This could be a Family Member, Teacher, Friend, Counsellor or a Hotline. If you are finding it hard to talk about what you’re going through, you can try starting with: “Lately, I’ve been feeling…” “I think it started when…” “I’ve been feeling this for a while…” or “I’m thinking about…” Write about your feelings, Writing down how you are feeling can really help. Writing in a journal or on a piece of paper and then destroying that paper can give you a sense of relief. Take things a little at a time. Set out to get through the next day, the next week or month, perhaps the next hour or even less. Tell yourself: "I've got through so far, I can get through the next hour". Coping with these thoughts What you May think or feel ​ hopeless, like there is no point in living tearful and overwhelmed by negative thoughts unbearable pain that you can't imagine ending useless, not wanted or not needed by others desperate, as if you have no other choice like everyone would be better off without you cut off from your body or physically numb fascinated by death. What you may experience poor sleep, including waking up earlier than you want to a change in appetite, weight gain or loss no desire to take care of yourself, for example neglecting your physical appearance wanting to avoid others making a will or giving away possessions struggling to communicate self-loathing and low self-esteem urges to self-harm . Mind.org Distractions ​ Do something else, and focus your attention fully on what you're doing, e.g. • Gardening Household chores Physical exercise - walk, run, cycle, dance. Tapping (Emotional Freedom Technique) Reading - magazine, self help book Television Seek out a supportive discussion forum on the internet • Learn something new on the internet • Go to the park, the beach - pay attention to nature. Visit someone Music Play with a pet. DIY Feed the birds Sudoku or crossword Do something creative: painting, writing, knitting, play a musical instrument, make a collage, bake a cake, cook a meal, arrange some flowers, make a website or blog. Safety Plan Having a safety plan while in a moment of crisis can be extremely helpful. You can make your own on websites and apps such as: Canva Word Phonto Or you can download some online. Samaritans Getselfhelp SpunOut.ie Everylifematters Resources and helplines Ireland Samaritans - Call 116123 or email Jo@samaritans.ie . ​ Pieta House - Call 1800 247 247 or Text HELP to 51444 ​ Text about it - Text HELLO to 50808 ​ Childline - For people up to the age of 18 Freephone 1800 66 66 66 Text 50101 Live chat at www.childline.ie ​ Go to your GP if you are struggling. In an emergency go to your local hospital or call 999 and ask for Ambulance or Gardi For other Countries please go to our resources and helplines page. Resources If you think that its the end remember your life is just beginning. UK Samaritans - Call 116123 Email jo@samaritans.org ​ Campaign Against Living Miserably (CALM) Call 0800 58 58 58 – 5pm to midnight every day Visit the webchat page ​ Papyrus – prevention of young suicide HOPELINE247 Call 0800 068 41 41 Text 07860 039967 Email pat@papyrus-uk.org ​ Childline – for children and young people under 19 Call 0800 1111 SOS Silence of Suicide – for everyone Call 0300 1020 505 – 4pm to midnight every day Email support@sossilenceofsuicide.org ​ Shout Crisis Text Line – for everyone Text "SHOUT" to 85258 ​ YoungMinds Crisis Messenger – for people under 19 Text "YM" to 85258 ​ Go to your GP if you are struggling. If you or someone you know is in Crisis call 999 and ask for Ambulance or Police, or go to your nearest hospital. You will get through this, You are not alone.

OCD Obsessive. Compulsive. Disorder Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviours ("compulsions") that he or she feels the urge to repeat over and over. People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships. Obsessions are repeated thoughts, urges, or mental images that cause anxiety. Common symptoms include: Fear of germs or contamination Unwanted forbidden or taboo thoughts involving sex, religion, or harm Aggressive thoughts towards others or self Having things symmetrical or in a perfect order Compulsions are repetitive behaviours that a person with OCD feels the urge to do in response to an obsessive thought. Common compulsions include: Excessive cleaning and/or handwashing Ordering and arranging things in a particular, precise way Repeatedly checking on things, such as repeatedly checking to see if the door is locked or that the oven is off Compulsive counting Not all rituals or habits are compulsions. Everyone double checks things sometimes. But a person with OCD generally: Can't control his or her thoughts or behaviours, even when those thoughts or behaviours are recognized as excessive Spends at least 1 hour a day on these thoughts or behaviours Doesn’t get pleasure when performing the behaviours or rituals, but may feel brief relief from the anxiety the thoughts cause Experiences significant problems in their daily life due to these thoughts or behaviours Some individuals with OCD also have a tic disorder. Motor tics are sudden, brief, repetitive movements, such as eye blinking and other eye movements, facial grimacing, shoulder shrugging, and head or shoulder jerking. Common vocal tics include repetitive throat-clearing, sniffing, or grunting sounds. Symptoms may come and go, ease over time, or worsen. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves. Although most adults with OCD recognize that what they are doing doesn’t make sense, some adults and most children may not realize that their behaviour is out of the ordinary. Parents or teachers typically recognize OCD symptoms in children. If you think you have OCD, talk to your health care provider about your symptoms. If left untreated, OCD can interfere in all aspects of life. ​ Some common obsessions include: intense worry about catching a disease or infection thinking about having to do things in a certain order or number of times to feel safe and reduce anxiety fear of acting inappropriately fear of harming others or yourself, even though you may have no intention to do so You may have unwanted sexual thoughts or images that you fear you may act on. While these thoughts can be distressing, it does not mean you will act on them. ​ Getting help Get help if you think you have OCD and it's having a neg ative impact on your life. If you think a friend has OCD, find out if their thoughts or behaviours are causing problems for them. For example, in their daily routines and quality of life. OCD is unlikely to get better on its own. Treatment and support can help you manage your symptoms. To get help, talk to your GP. They can refer you to local psychological support services. ​ Tips for dealing with OCD selfcare for OCD 7 strategies to deal with OCD OCD in Children Paediatric OCD Helping a child with OCD ​ ​ Information used on this page is gathered from. www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd ​ https://www2.hse.ie/conditions/obsessive-compulsive-disorder/ ​ ​ Support Ireland Resources and helplines

Your stories Welcome, this part of the hope project is called "your stories". Here you can submit your own story anonymously and if you choose it will be posted here. You can write about anything from your mental health struggles and feelings, bullying, school stress, something traumatic that happened to you etc. This is a way to talk about something that you are too scared to tell anyone. You can also read other peoples story's because maybe you will relate and wont feel so alone. Whatever your story is we are here to listen and it matters. Please press the link to be taken to where you can submit your story. Дивитись більше Я страждаю від проблем з психічним здоров’ям близько 3 років і більшу частину цього часу боровся з самоушкодженнями та суїцидальними думками. Одного разу минулого року мені було достатньо, я повністю здався та втратив надію, що все покращиться, тієї ночі я зробив замах на своє життя, після чого потрапив у лікарню, де потребували лікування. для тих, хто збирається позбавити себе життя, будь ласка, дайте життю ще один шанс, я знаю, що вам зараз неймовірно важко, але з часом і правильною допомогою все може покращитися. ти важливий, ти сильний і світ кращий з тобою в ньому. продовжуй боротися <3 Я роками боровся з психічним здоров’ям, це було найважче, через що мені довелося пройти, тому що я почувався таким самотнім, навіть коли люди намагалися мені допомогти. Мені здається, що я повністю втратив себе за останній рік, і я весь час пригнічений і тривожний, або я просто відчуваю оніміння, і це ще гірше. У мене було багато спроб самогубства, і я також був госпіталізований. Мене підтримують моя родина та друзі, і вони, як би вони не намагалися, не можуть допомогти. Мої суїцидальні думки стали набагато сильнішими, і я продовжую щодня відчувати, ніби я біжу марафон. Поправляється, просто важко. Я знаю, що одного разу я буду щасливий, просто так важко цього чекати. Якщо вам важко, ви не один, продовжуйте летіти xxx Anchor 1 Привіт, це моя історія. У дитинстві мені було важко рости, мені казали, що я не можу багато чого робити, і вони не думали, що я коли-небудь зможу. У мене розщелина хребта. Розщелина хребта — це діагноз, який ставлять лікарі ще в утробі матері або відразу після народження, або так вони казали, коли я був дитиною, але тепер діагноз можна поставити пізніше в житті. Мені поставили діагноз, коли мені виповнилося два роки, вони постійно казали моїй матері, що зі мною все не так, але все було. Важко було рости: через публічне засудження, знущання в школі, ставлення до тебе зовсім по-іншому, і це несправедливо. Люди вважають мене щасливчиком, тому що є інші люди, у яких справи набагато гірші, ніж у мене, і я це знаю. Мене вважають щасливчиком порівняно з ними, тому що я можу ходити, я можу жити своїм життям, і я дуже ситий від цього. До нас не слід ставитися інакше. Оскільки я все ще навчаюся в середній школі, битва ще не закінчилася, але ви повинні продовжувати. Я збираюся досягти золота під веселкою 🌈 Це моя історія Останні 3 або 4 роки я мав справу з поганим психічним здоров’ям, я ходив до різних організацій для терапії. Я боровся з суїцидальними думками і хотів би щодня реагувати на них. Я завдавав собі шкоди, і були дні, коли я хотів лише залишатися в ліжку подалі від світу. Але після деякого часу терапії, зрозумівши, що я почуваю, мені стало краще. Тріщини не можуть повністю зажити, але я знаю, що я набагато щасливіший, ніж раніше, тому що я сподівався і наполегливо працював, щоб бути там, де я є сьогодні. У кінці тунелю є світло, і коли ви розумієте, що не самотні, це ваш перший крок у правильному напрямку. Я 7 разів намагався покінчити з життям, останній раз я довго лежав у лікарні. Я все ще думаю про те, щоб зробити це знову, але потім я згадую усіх людей, яких я б залишив позаду, і я не можу цього зробити з ними. Люди кажуть, що буде краще, але я знаю, що для цього знадобиться багато часу, але я знаю, що зможу це зробити. У ВИ ЦЕ ЗРОБИЛИ Я ВІРЮ В ТЕБЕ! Я боровся зі своїм психічним здоров’ям з 12 років, зараз мені майже 30 і маю список діагнозів. Зараз кожна секунда кожного дня - це боротьба. але я знаю, що я пережив 18 років цього, тому, якщо б покинув зараз, я б викинув усе це. Я просто хочу, щоб стало краще. Я втомився від боротьби. У мене були періоди щастя, тому я знаю, що одного разу це повернеться, але так важко зосередитися на цьому, коли все стає таким темним. моя історія почалася, коли мені було 10 років, коли один із моїх братів-друзів насильство вчинив на мене як страждає від депресивних епізодів. у той час я почав наносити собі шкоди як спосіб впоратися. Це було, коли мені було 16, коли я почав відчувати суїцидальні думки, які весь час поглинали мій розум. Зараз мені 17, і я все ще борюся зі своїм розумом, суїцидальними думками та думкою про рецидив. Я сподіваюся, що всі, хто це читає, у вас все добре і ви залишаєтесь сильними. тебе так цінують. ти такий гідний. і я так тебе люблю, ось моя історія x I recently lost my uncle to cancer and it fully destroyed me, i ended up shutting myself away and turning to self harm as i couldn't even start to explain the feelings in me. But there is always a light at the end of the tunnel even when its beyond hard to find, but throughout it ive learnt theres always going to be someone there to help you and get you back on the right track x "I’ve been struggling my whole life with my mental health I grew up with drug addicted parents and the trauma and pain from that really broke me I found one of my parents almost dead one day but I never really understood half of it tell I got older it only got worse when I started secondary school I spiralled into a bad depression I started self harming and developing my own mental issues on top of the trauma I grew up with the pain I felt inside broke me racing sad thoughts 24 hours of the day and I jsut couldn’t think about anything else I tried loads of things to help me but nothing stopped I had restless nights and a chest filled with axienty all the times I was sent to camhs and told them all of my story and I was told I was looking for attention at that point I felt so alone that I was nearing a attempt on my life i tried peita house they where good but it Only helped for a few hours to share my story but it dint change anything for me I was so tired of it all I left school stopped doing the things I loved and I felt so bad because most of the pain I was feeling was projected onto others with anger and I just wanted to scream my pain out but I jsut couldn’t in fear of being judged every day was a loop i simply thought nobody would care and when I came home every day or night I had nobody to turn to because my parents would be on drugs or asleep because they where taking drugs the night before. I grew up so quick because of all this I still struggle to this day but I’m getting better now the scars I have are just battle scars and it reminds me everyday that I’m strong because look what I got myself through makes me feel so proud of myself because I’ve been through the unthinkable sad life and I somehow pulled through -HOLD ON PAIN ENDS" Your Stories Do you want your story submitted anonymously on the page. Choose an Issue Write Your story here Send Thank you, You are very brave.

Eating Disorders An eating disorder is a mental health disorder where you use food and weight to cope with emotional distress. ​ People of all ages, genders and backgrounds can develop an eating disorder, although teenagers and young women are at higher risk. With treatment, you can recover from an eating disorder. If you are going through an eating disorder, it is important to have the right assessment and treatment as early as possible to help you deal with your physical, nutritional and mental health needs. ​ If you're struggling with an eating disorder you're not alone. There is support there and you can get through it. ​ Recovery is the best option, it can be a long and hard road but you can get through it. You are so much stronger than you even know. ​ "What are the types of eating disorders?" Anorexia Nervosa Anorexia (or anorexia nervosa) is a serious mental illness where people are of low weight due to limiting how much they eat and drink. They may develop “rules” around what they feel they can and cannot eat, as well as things like when and where they’ll eat. Anorexia can affect anyone of any age, gender, ethnicity or background. As well as limiting how much they eat, they may do lots of exercise, make themselves sick, or misuse laxatives to get rid of food eaten. Some people with anorexia may experience cycles of bingeing (eating large amounts of food at once) and then purging. Read more Bulimia (or bulimia nervosa) is a serious mental illness. It can affect anyone of any age, gender, ethnicity or background. People with bulimia are caught in a cycle of eating large quantities of food (called bingeing), and then trying to compensate for that overeating by vomiting, taking laxatives or diuretics, fasting, or exercising excessively (called purging). Treatment at the earliest possible opportunity gives the best chance for a fast and sustained recovery from bulimia. Read more Bulimia OSFED Anorexia, bulimia, and binge eating disorder are diagnosed using a list of expected behavioural, psychological, and physical symptoms. Sometimes a person’s symptoms don’t exactly fit the expected symptoms for any of these three specific eating disorders. In that case, they might be diagnosed with an “other specified feeding or eating disorder” (OSFED). This is very common. OSFED accounts for the highest percentage of eating disorders, and anyone of any age, gender, ethnicity or background can experience it. It is every bit as serious as anorexia, bulimia, or binge eating disorder, and can develop from or into another diagnosis. People suffering from OSFED need and deserve treatment just as much as anyone else with an eating disorder. Read more Rumination disorder Rumination disorder is an illness that involves repetitive, habitual bringing up of food that might be partly digested. It often occurs effortlessly and painlessly, and is not associated with nausea or disgust. Rumination disorder can affect anyone at any age. Vomiting in rumination disorder is different to the kind of sickness you might get with a stomach bug, for example – the person won’t appear to feel sick or experience involuntary retching. The person may re-chew and re-swallow the food or just spit it out. People with rumination disorder often do not feel in control of their disorder. Read more ARFID Avoidant restrictive food intake disorder, more commonly known as ARFID, is a condition characterised by the person avoiding certain foods or types of food, having restricted intake in terms of overall amount eaten, or both. Someone might be avoiding and/or restricting their intake for a number of different reasons. Read more Binge eating disorder Binge eating disorder (BED) is a serious mental illness where people eat very large quantities of food without feeling like they’re in control of what they’re doing. It can affect anyone of any age, gender, ethnicity or background, and evidence suggests it is more common than other eating disorders. Read more Orthorexia refers to an unhealthy obsession with eating “pure” food. Food considered “pure” or “impure” can vary from person to person. This doesn’t mean that anyone who subscribes to a healthy eating plan or diet is suffering from orthorexia. As with other eating disorders, the eating behaviour involved – “healthy” or “clean” eating in this case – is used to cope with negative thoughts and feelings, or to feel in control. Someone using food in this way might feel extremely anxious or guilty if they eat food they feel is unhealthy Orthorexia Read more PICA Pica is a feeding disorder in which someone eats non-food substances that have no nutritional value, such as paper, soap, paint, chalk, or ice. For a diagnosis of pica, the behaviour must be present for at least one month, not part of a cultural practice, and developmentally inappropriate – generally, it’s not diagnosed in children under the age of two, as it is common for babies to “mouth” objects, which can lead to them accidentally eating substances that aren’t meant to be eaten. Often, pica is not revealed until medical consequences occur, such as metal toxicity, cracked teeth, or infections Read more Anyone of any age, gender, background etc can suffer from an eating disorder. You don't need to be underweight to have an eating disorder. Your thoughts and feelings are valid and its important to get help. ​ A person can develop an eating disorder for any number of reasons, and there is usually an accumulation of ‘risk factors’ which are identified as the person progresses through treatment. It is not always the case that something significantly traumatic has happened in a person’s life that has caused the eating disorder, although sometimes this can be the case. More often than not, there are many factors that for some reason interact in a particular way for that particular person, triggering them to engage in disordered eating behaviours, which in turn triggers their thinking to become distorted and results in the person becoming increasingly ‘imprisoned’ by the eating disorder. - Bodywhys ​ ​ ​ BEAT Eating disorders can take up someone's life and they might feel horrible about themselves. Try to be patient if you know someone who is struggling and listen. Beateatingdisorder UK is a brilliant charity in the UK and they have a lot of information and resources. Body whys Ireland is also a great Charity for eating disorders in Ireland. Bodywhys If you or someone else is in crisis or having a medical emergency, go to your nearest hospital or call your countrys emergency number. 999, 911, 112,000 Resources and helplines

Welcome to HOPE HOPE - Hold On, Pain Ends About Us Not all Storms come to disrupt your life, some come to clear your path.... Quote of the month Information Anxiety Depression Eating Disorders Self Harm Panic Attacks Suicidal thoughts Your Stories "I've been suffering from mental health issues for about 3 years and been struggling with self harm & suicidal thoughts for most of that time. one day last year i had just had enough and i’d completely given up & lost hope that anything would get better, that night i made an attempt on my life which then landed me in hospital requiring treatment. for anyone considering taking their lives please give life another shot, i know things are unimaginably tough for you right now but things can improve with time and the right help. you matter, you’re strong and the world is a better place with you in it. keep fighting <3" Read More

Зв'яжіться зі мною Ірландія thehopeproject2021@gmail.com The Hope Project is here to provide support to those struggling with mental health issues. We are available to listen to anyone. For those who want to vent, talk about anything, write about their day or anything else, they can message us and we'll be there to listen. We understand how hard it can be to talk about mental health issues, and we are here for you. If you have any questions or concerns, please don't hesitate to reach out to us. Ім'я Електронна пошта Тема повідомлення Подати

Шарлотта Мак Привіт, мене звуть Шарлотта Мак, мені 16 років, я живу в Тіперері, Ірландія. Я створив цей веб-сайт, оскільки багато років боровся зі своїм психічним здоров’ям, і я знаю, що таке бути самотнім і як це, коли психічна хвороба займає все твоє життя. Я хочу змінити ситуацію та допомогти людям. Цей веб-сайт є безпечним місцем для всіх. Існують групи та інформація про ресурси та послуги для психічного здоров’я, і якщо ви або хтось із ваших знайомих відчуваєте труднощі, є інформація й для цього. Ви також можете зв'язатися зі мною електронною поштою або натиснувши кнопку «ДАВАЙТЕ ЧАТ». Тут ти можеш бути собою, і ти такий сильний і сміливий. -Люблю Шарлотту хх

Supporting others Life can be tough for everyone, especially for those dealing with mental health problems. This page is here to show you how to help someone who might be having a hard time, whether they're a friend, family, someone from school, or even a stranger. Sometimes, saying or doing the right thing can make a big difference. What are the signs that someone is struggling? Sometimes there is small signs that someone is struggling but other times there may be something that they could say or do that will set off alarm bells. Its important to be informed on what to look out for. Changes in Behavior: Look for significant changes in their behavior, such as social withdrawal, increased irritability, mood swings, or unexplained agitation. Emotional Distress: Frequent and intense feelings of sadness, hopelessness, anxiety, or anger that seem overwhelming. Changes in Sleep Patterns: Insomnia or excessive sleeping can be indicators of mental health issues. Appetite and Weight Changes: A noticeable increase or decrease in appetite and weight can be signs of emotional distress. Difficulty Concentrating: Struggling to focus, make decisions, or remember things can be a sign of mental health challenges. Lack of Interest: Losing interest in activities they used to enjoy, such as hobbies, work, or socializing. Physical Symptoms: Unexplained physical symptoms like headaches, stomachaches, or fatigue may be related to mental health. Neglecting Personal Care: A significant decline in personal hygiene or self-care. Substance Abuse: An increase in alcohol or drug use as a coping mechanism. Isolation: Avoiding social interactions or cutting off contact with friends and family. Extreme Mood Swings: Severe and sudden shifts in mood that are not typical for the person. Expressions of Hopelessness: Statements or behaviors that suggest they feel trapped, worthless, or that life isn't worth living. How to help someone that is struggling. This is a paragraph. Use this area to add any information you want to share with users. Just click "Edit Text" or double click here to change the text and make it your own. You can also adjust the paragraph's font, size and color so it fits your website’s theme. ​ This is a great place to tell users a story about your website and let them know more about what you offer. You may want to share information about your company's background, your team, or the services you provide. Be sure to keep the tone and voice consistent throughout the site so users become familiar with your brand. Contact I'm always looking for new and exciting opportunities. Let's connect. info@mysite.com 123-456-7890