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Suicidal thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. You are so loved and worth so much. There is help Available. Симптоми Думки про самогубство Getting help for suicidal thoughts Talking to someone about how you are feeling can help. Once you start talking it gets better. You can talk to a family, friend, teacher, anyone who you trust. Go to your doctor. They can get different resources for you and run tests to find out what's going on. Book an appointment to see a therapist. If you feel you cant keep yourself safe you can call the police or ambulance or you can go to your nearest hospital. I know it can be frightening to do this but these people want to help you and you're NOT wasting anyone's time. Everyone needs help from time to time. Call a helpline. If you or someone you know is in crisis or having a medical emergency call your country's emergency number 999, 112, 911, 000 Helplines IE - Call 1800 247 247, or text HELLO to 50808 UK - Call 116 123 or text HELLO to 85258 USA - Call 988 or text HOME to 741 741 more resources and helplines here Making a safety plan can really help when the thoughts get too much. It can distract and ground you. It also helps to remind you of the good things in life. You can download this safety plan template and create your own. When you feel unsafe you can read the safety plan and follow and safety tips and distractions you have. If the safety plan doesn't help its time to call an ambulance or go to hospital. Mental health is just as important as physical health. Its worth getting help for. If someone you know is thinking of suicide the best thing you can do is listen and not judge. It can be hard to hear that someone you love is feeling like this but there is options for you too if you're upset or overwhelmed. Remember if you feel that you need to get them help by teling someone else thats okay. They might not understand or be upset but their safety matters.

Having suicidal thoughts can be frightening but remeber you are not alone, with the right support you will get through this. The hope project is here for you. Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. You are so loved and worth so much. What are suicidal thoughts? Feeling suicidal can range from thinking about dying to planning how to do it. It might make you feel scared or overwhelmed, but it's important to know you're not alone. Many people go through these thoughts at some point in their lives. People experience suicidal feelings differently. You might feel overwhelmed by tough emotions, feeling like you can't handle them. It might not be so much about wanting to die, but feeling like you can't keep living the way you are. These feelings can grow gradually or fluctuate from one moment to the next. It's normal to feel confused about why you're feeling this way. These thoughts aren't permanent, You will feel okay again, with the right support . When you're in the grip of suicidal feelings, it can be really tough. It might seem like there's no way out, like acting on those feelings is the only option, or that nothing can make the pain go away. But remember, those feelings, though intense, can pass. In this moment, there are things you can try. Even if it feels like nothing will make a difference, give these strategies a chance. You might feel differently once you've given them a shot. Instead of fixating on the future, focus on getting through this moment or day. You've likely experienced similar feelings before, and they've eventually faded. Remind yourself that this pain is temporary; it will likely ease with time. Try changing your immediate thoughts by doing something different or shifting your focus. It doesn't have to be a big change—small steps can help. Don’t make a decision today You don’t need to act on your thoughts right now. You can try to focus on just getting through now, or today, and not the rest of your life. You may have had these thoughts before, but you feel less able to cope today. You might find that you are more able to cope in a few days. Other ways to cope Talk to someone about how you are feeling - This could be a Family Member, Teacher, Friend, Counsellor or a Hotline. If you are finding it hard to talk about what you’re going through, you can try starting with: “Lately, I’ve been feeling…” “I think it started when…” “I’ve been feeling this for a while…” or “I’m thinking about…” Write about your feelings, Writing down how you are feeling can really help. Writing in a journal or on a piece of paper and then destroying that paper can give you a sense of relief. Take things a little at a time. Set out to get through the next day, the next week or month, perhaps the next hour or even less. Tell yourself: "I've got through so far, I can get through the next hour". Coping with these thoughts What you May think or feel hopeless, like there is no point in living tearful and overwhelmed by negative thoughts unbearable pain that you can't imagine ending useless, not wanted or not needed by others desperate, as if you have no other choice like everyone would be better off without you cut off from your body or physically numb fascinated by death. What you may experience poor sleep, including waking up earlier than you want to a change in appetite, weight gain or loss no desire to take care of yourself, for example neglecting your physical appearance wanting to avoid others making a will or giving away possessions struggling to communicate self-loathing and low self-esteem urges to self-harm . Mind.org Distractions Do something else, and focus your attention fully on what you're doing, e.g. • Gardening Household chores Physical exercise - walk, run, cycle, dance. Tapping (Emotional Freedom Technique) Reading - magazine, self help book Television Seek out a supportive discussion forum on the internet • Learn something new on the internet • Go to the park, the beach - pay attention to nature. Visit someone Music Play with a pet. DIY Feed the birds Sudoku or crossword Do something creative: painting, writing, knitting, play a musical instrument, make a collage, bake a cake, cook a meal, arrange some flowers, make a website or blog. Safety Plan Having a safety plan while in a moment of crisis can be extremely helpful. You can make your own on websites and apps such as: Canva Word Phonto Or you can download some online. Samaritans Getselfhelp SpunOut.ie Everylifematters Resources and helplines Ireland Samaritans - Call 116123 or email Jo@samaritans.ie . Pieta House - Call 1800 247 247 or Text HELP to 51444 Text about it - Text HELLO to 50808 Childline - For people up to the age of 18 Freephone 1800 66 66 66 Text 50101 Live chat at www.childline.ie Go to your GP if you are struggling. In an emergency go to your local hospital or call 999 and ask for Ambulance or Gardi For other Countries please go to our resources and helplines page. Resources If you think that its the end remember your life is just beginning. UK Samaritans - Call 116123 Email jo@samaritans.org Campaign Against Living Miserably (CALM) Call 0800 58 58 58 – 5pm to midnight every day Visit the webchat page Papyrus – prevention of young suicide HOPELINE247 Call 0800 068 41 41 Text 07860 039967 Email pat@papyrus-uk.org Childline – for children and young people under 19 Call 0800 1111 SOS Silence of Suicide – for everyone Call 0300 1020 505 – 4pm to midnight every day Email support@sossilenceofsuicide.org Shout Crisis Text Line – for everyone Text "SHOUT" to 85258 YoungMinds Crisis Messenger – for people under 19 Text "YM" to 85258 Go to your GP if you are struggling. If you or someone you know is in Crisis call 999 and ask for Ambulance or Police, or go to your nearest hospital. You will get through this, You are not alone.

Зв'яжіться зі мною Ірландія thehopeproject2021@gmail.com The Hope Project is here to provide support to those struggling with mental health issues. We are available to listen to anyone. For those who want to vent, talk about anything, write about their day or anything else, they can message us and we'll be there to listen. We understand how hard it can be to talk about mental health issues, and we are here for you. If you have any questions or concerns, please don't hesitate to reach out to us. Ім'я Електронна пошта Тема повідомлення Подати

If you are struggling with grief you are not alone. Grief and coping with loss Losing someone you love can be one of the hardest things to deal with. Especially if you were close to that person. "Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be." Grieving process There is no right or wrong way to grieve; it is a very personal process. How you grieve is determined by a wide range of things, such as your personality and coping mechanisms, your life experience, your religious beliefs, and the importance of the loss to you. The grieving process inevitably requires time. There is no "normal" timeframe for grieving; healing develops gradually and cannot be hastened or coerced. In weeks or months, some people start to feel better. For some it may take years. Whatever your level of pain, it's crucial to be kind to yourself and let things take their course. If you’ve experienced a loss, there are a number of things that will help you as you grieve: be gentle with yourself. Your energy may be low for a while so do not place too many demands on yourself. look after your physical health. You may find you’ve lost your appetite. However, it’s important that you eat healthily. Many people find eating small but frequent meals helpful. It’s also important to try to get some exercise; even a small walk each day can be beneficial. make sure you get enough rest and sleep. This will help you avoid becoming run down or physically ill. seek out support from others who are willing to listen. Talking is important because it helps you express what you’re feeling. Try to find one or two people with whom you can simply be yourself and who’ll allow you to talk when you need to. allow yourself to experience the feelings that come with bereavement, even if they’re difficult. It can be helpful to talk these over with someone you trust. This could be a family member, although it’s important to remember they are grieving too. Sometimes, talking to someone outside the family can be beneficial. don’t rush things. You’re trying to come to terms with a major upheaval in your life. Give yourself permission to take things a bit easier. In general, it’s best to put off making major decisions such as moving home or changing jobs for at least six months to a year. Physical and emotional symptoms of grief These are some of the physical symptoms of grief that you may experience: a hollow feeling in your stomach tightness, or heaviness, in your chest or throat oversensitivity to noise difficulty breathing feeling very tired and weak a lack of energy dry mouth an increase or decrease in appetite finding it hard to sleep or fear of sleeping aches and pains. Normal emotional reactions can include: Temporary loss of interest in things that used to bring joy Numbness, shock, sadness, despair, fear, guilt Decreased confidence and self-esteem Temporary increase in anxiety Sense of loss of control Changes in capacity and ability to deal with stress Less focus at work Changes in interpersonal relationships If your sadness, anxiety or depression persist for a period of time without relief, or if you experience significant impacts to your ability to function in the world, you may need to seek professional help. Things to be on the lookout for include: Inability to get out of bed Deep sense of hopelessness all the time Listlessness that does not go away Complete lack of joy in things that used to bring you great joy Suicidal thoughts Self-isolation Sleep disruption that does not get better over time Inability to work Ways to cope Coping with loss is something that's very hard to do. Its okay to be upset, shocked or many other things you may be feeling. Its okay to let yourself grieve, be patient with yourself. Talking to a professional about how you're feeling and getting tips off them can help greatly. Remember you're never alone and there's always someone there to listen 24/7. Resources Information on this page is from https://hospicefoundation.ie/i-need-help/i-am-bereaved/coping-with-loss/ https://www.betterup.com/blog/symptoms-of-grief https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

Information of self harm along with distraction techniques and how to cope. Self Harm Self harm is when a person causes physical pain to themselves. It can include cutting, biting, scratching, burning and many other ways. There can be many reasons that a person self harms for example they could be getting bullied, experiencing a loss, discrimination, stress, disability's etc. People can self harm as a release and its a way they cope with overwhelming emotional pain. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Types of self-harm There are many different ways people can intentionally harm themselves, such as: cutting or burning their skin punching or hitting themselves poisoning themselves with tablets or toxic chemicals misusing alcohol or drugs deliberately starving themselves (anorexia nervosa) or binge eating (bulimia nervosa) excessively exercising People often try to keep self-harm a secret because of shame or fear of it being seen. They may cover up their skin and avoid discussing the problem. It's often up to close family and friends to notice when somebody is self-harming. They should approach the subject with care and understanding. It can also include behaviours that have some level of suicide intent, such as overdoses. How to support someone who self harms. Stay calm, you may feel angry or confused as to why someone you care about would self harm, but acting with anger can shut the conversation down and make that person feel worse and more alone. Self harm is a sign of serious emotional distress. you can ask open questions about their feelings. these can be as simple as "how are you feeling". Give them time to openly express their emotions and give them space and time to talk. Show that you care and be non- judgemental. Tell them about support services available and tell them they aren't alone. https://www.samaritans.org/ireland/how-we-can-help/if-youre-having-difficult-time/if-you-want-self-harm/ Be patient because it will take time for them to feel better and they might not understand yet why they feel the way they do. How to help yourself if you self harm You may feel like self harming is your only way to feel better or feel able to cope, but there are other ways. There are services out there made to help. Self harm is not your only option, you could call a helpline or text We do have a page where there are many supports -Resources and Helplines These services have trained professionals who want to help you. You are not alone you will get through this. You can also go to your GP for help. Distractions Paint or draw Keep a journal, writing down your feelings can help. Write a letter about how you are feeling and tear it up. Colour an entire blank page until its filled with colour. Listen to music Sing or play an instrument Call a friend or hotline helplines Play with or walk a pet Exercise Tear a piece of paper into hundreds of pieces Draw on yourself with red marker where you want to self harm Hold ice cubes. they can ground you and you can also add red food colouring Cook or Bake Clean or organise your room. say the alphabet backwards Play with fidget toys There are more distraction techniques on -http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf There is no shame in asking for help, we all need some from time to time. Talk to a trusted adult like a teacher or parent, you can also talk to your friends. I got some of this information from the different sites already linked but I myself know how hard it is to struggle with self harm so you are not alone. with the right supports and motivation self harm can be something in your past. If you need any more information from The Hope Project ask on the "Lets Chat" button on the website or email Thehopeproject.ie@gmail.com and we will get back to you as soon as we can. Even the darkest night will end and the sun will rise. More information Information for parents

Bipolar disorder Bipolar disorder Bipolar disorder Bipolar disorder Information, support and Tips on how to cope. What is Bipolar Bipolar disorder is a mental health condition characterized by extreme mood swings between periods of mania and depression. People with bipolar disorder may experience intense highs, increased energy, and impulsivity during manic episodes, followed by periods of deep sadness, low energy, and hopelessness during depressive episodes. The mood shifts can significantly impact a person's daily life and functioning. Rapid cycling bipolar Bipolar with mixed features Bipolar with seasonal pattern Bipolar 1 Bipolar 2 Cyclothymia Types Rapid cycling in bipolar disorder means experiencing four or more mood swings (manic, hypomanic, depressive, or mixed) in a year. It can make treatment more challenging and impact daily life, requiring adjustments to medications and therapy. Not everyone with bipolar disorder rapid cycles Rapid cycling Bipolar with mixed features Bipolar with mixed features means feeling both manic and depressed at the same time. This is sometimes called mixed bipolar state or mixed affective bipolar. Bipolar 1 Bipolar I is a mood disorder where individuals have at least one intense manic episode, characterized by elevated or irritable mood and increased energy. Depressive episodes may also occur, Cyclothymic Cyclothymic Disorder, or cyclothymia, is a milder form of bipolar disorder. It involves recurring periods of hypomanic symptoms (less severe than full-blown mania) and depressive symptoms that do not meet the criteria for a major depressive episode. Individuals with cyclothymia may experience mood swings, but the symptoms are less intense and do not typically interfere significantly with daily functioning. It's a chronic condition that lasts for at least two years (one year in children and adolescents). Cyclothymic Disorder is considered a subtype within the broader category of bipolar and related disorders. Cyclothymia can be a difficult diagnosis to receive. You may feel as though someone is saying your symptoms are 'not serious enough', but this isn't the case. Cyclothymia can seriously impact your life. And mental health is a spectrum that covers lots of different experiences. Bipolar with seasonal pattern Bipolar disorder with seasonal pattern means that mood swings (like feeling high or low) follow a seasonal cycle. For some, depression may happen more in winter, and mania or high energy may occur in spring or summer. Bipolar II is a mood disorder marked by cycles of depression and hypomania. Hypomania is a less severe form of mania, involving elevated mood and increased energy. Individuals with Bipolar II don't experience full-blown mania but still have significant mood shifts. Bipolar 2 Bipolar disorder with seasonal pattern means that mood swings (like feeling high or low) follow a seasonal cycle. For some, depression may happen more in winter, and mania or high energy may occur in spring or summer. Bipolar 2 You are not alone Learning to cope Dealing with bipolar disorder can be tough, especially without clear coping strategies. Finding effective ways to manage is Important for a better life. It's important to understand bipolar disorder personally, and professionals suggest these tips. While it might be challenging to find the right approach, staying open-minded and resilient can make a big difference. Monitor your mood You might find it helps to keep track of your moods over a period of time. You could try noting down mood patterns in a diary or on your phone. Understanding your triggers You might find it helps to understand what can trigger changes in your mood. Triggers are different for different people. Some examples include: Feeling overwhelmed or busy Stressful periods Significant life events, like weddings, having a child or losing a loved one Periods of change or uncertainty Lack of sleep Other physical or mental health issues Changes or problems with your treatment for bipolar disorder It can help to recognise these patterns. Then you can take action to avoid the trigger or minimise its impact. Learn your warning signs You may start to notice a pattern to how you feel before an episode. This could be changes in your: Sleeping pattern Eating patterns or appetite Behaviour Being aware that you're about to have a change in mood can help you make sure that: You have support systems in place You can focus on looking after yourself You're able to share warning signs with family and friends who can help you Stick to a routine Having a routine can help you feel calmer if your mood is high, motivated if your mood is low, and generally more stable. Your routine could include: Day-to-day activities, such as the time you eat meals and go to sleep. Making time for relaxation , mindfulness , hobbies and social plans. Taking any medication at the same time each day. This can also help you manage side effects and make sure there's a consistent level in your system. Mange stress Stress can trigger mood episodes . There are lots of things you can try which might help you to: Avoid stress Manage stress Look after yourself when you feel stressed Look after your physical health Try to get enough sleep. Disturbed sleep can be both a trigger and a symptom of episodes. Getting enough sleep can help you keep your mood stable or shorten an episode. Eat a healthy diet Eating a balanced and nutritious diet can help you feel well, think clearly and calm your mood. Exercise regularly Gentle exercise, like yoga or swimming, can help you relax and manage stress. Regular exercise can help by: Using up energy when you're feeling high Releasing endorphins – the 'feel-good' chemicals in the brain – when you're feeling low Build a support network Building a support network could help to manage your mood. This might include friends, family or other people in your life who you trust and can talk to. The kind of support they can offer includes: Being able to recognise signs that you may be experiencing a mood episode . Helping you look after yourself by keeping a routine or a healthy diet. Listening and offering their understanding. Helping you reflect on and remember what happened during a manic episode. Helping you plan for a crisis . Try to tell those around you what you find helpful and what you don't find helpful. For example, you can agree together what things you'd like their help with and what you would like to manage by yourself. Information from Bipolar UK Treatment Options Managing bipolar disorder involves reducing the intensity and frequency of depressive and manic episodes. Untreated episodes can endure for 3 to 6 months, with depressive episodes typically lasting between 6 to 12 months. With effective intervention, improvements are often noticeable within approximately 3 months. Various treatment approaches exist, including medications, psychological therapies, and lifestyle adjustments like dietary enhancements and better sleep habits. Your GP and psychiatrist will discuss these options with you, and many individuals with bipolar disorder can undergo treatment without requiring hospitalization. In severe cases or when governed by the Mental Health Act, hospitalization may be necessary due to the risk of self-harm or harm to others. A day hospital might be considered in certain situations, allowing for treatment during the day with the flexibility to return home at night. Therapy Options This may include: psychoeducation – to find out more about bipolar disorder cognitive behavioural therapy (CBT) family therapy supportive psychotherapy (counselling) trauma informed psychotherapy Talking with a trained therapist is an important part of treatment for bipolar disorder. A therapist can help you deal with depression. They can also give you advice on how to improve relationships and address any unresolved trauma or emotional distress. Psychological treatment usually consists of around 16 sessions. Each session lasts an hour and takes place over a period of 6 to 9 months. Lifestyle Getting regular exercise Planning activities you enjoy that give you a sense of achievement Improving your diet Getting more sleep You can get lifestyle advice from your psychologist or community mental health team. Learning to recognise triggers You can learn to recognise the warning signs of an episode of mania or depression. Someone close to you may be able to help you identify your early signs of relapse from your history. For example, a mental health professional, peer support worker, family member or friend. Wellness Recovery Action Plans (WRAP) are very useful. Your local community mental health team can advise you on how to develop this plan. This will not prevent the episode from happening, but it will allow you to get help in time. This may mean making some changes to your treatment. Your GP or specialist can talk to you about this. -HSE Support Support can mean talking with a friend, family member, teacher, GP or Mental health services. Don't suffer in silence there are people there to listen. Bipolar UK St Patricks Mental health services Aware Ireland Ireland resources Other Countries Information from this website has come from the NHS, HSE and bipolar Uk.

Hope Shop The Hope Project shop is not on the website yet, it is on etsy. Follow the link below to purchase. Money made from the hope project shop will go towards website upgrades, Suicide prevention posters as so much more. SHOP

ADHD - Attention deficit hyperactivity disorder Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder that impacts people. Individuals with ADHD may appear restless, have difficulty concentrating, and may act on impulse. ADHD symptoms are often seen at a young age and may become more obvious as a child's surroundings change, such as starting school. The majority of instances are diagnosed while children are under the age of 12, however it can be diagnosed later in life. ADHD is sometimes misdiagnosed as a youngster and only discovered as an adult. ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects the brain's ability to control attention, impulses, and behavior. People with ADHD may have difficulty focusing on tasks, organizing themselves, and completing tasks. They may also be hyperactive and impulsive, finding it difficult to sit still or control their actions. ADHD can affect people of all ages, and while it is more common in children, it can also affect adults. The exact cause of ADHD is not known, but it is believed to be a combination of genetic and environmental factors. There is no cure for ADHD, but it can be managed with medication, therapy, and lifestyle changes. With the right treatment, people with ADHD can lead fulfilling and successful lives. Other issues, including as sleep and anxiety difficulties, may occur in people with ADHD. Parents of ADHD children Caring for a child with ADHD can be difficult, but it's vital to realise that they can't control their behaviour. Certain daily activities may be more challenging for you and your kid, such as: how to persuade your child to sleep at night getting ready for school on time, listening to and following directions, being organised for social events, and shopping. Adults with ADHD Adults with ADHD may find they have problems with: organisation and time management following instructions focusing and completing tasks coping with stress feeling restless or impatient impulsiveness and risk taking Some adults may also have issues with relationships or social interaction. Children with ADHD Attention Deficit Hyperactivity Disorder (ADHD) can pose challenges for children in various aspects of life, including school, social interactions, and self-regulation. Here are some common symptoms of ADHD in children: Inattention: Children with ADHD may have difficulty paying attention, following instructions, and completing tasks. They may also struggle to organize and prioritize their activities and often appear forgetful or absent-minded. Hyperactivity: Children with ADHD may exhibit excessive restlessness and fidgeting, often appearing as if they are constantly on the go. They may have difficulty sitting still, waiting their turn, or playing quietly. Impulsivity: Children with ADHD may act without thinking and have difficulty controlling their impulses. They may interrupt others, blurt out answers, and have difficulty waiting their turn. Forgetfulness: Children with ADHD may forget to do tasks or may lose things frequently. Difficulty with Executive Functioning: This includes difficulty with starting tasks, planning, organizing, and completing tasks. It is essential to note that every child with ADHD may exhibit a different combination of symptoms, and these symptoms may vary in severity. If you suspect that your child may have ADHD, it is recommended to seek professional evaluation and treatment. However, there are several strategies that can help children cope with ADHD: Establish a Routine: Children with ADHD tend to benefit from having a structured routine, as it can help them manage their time and stay focused. Set a regular schedule for daily activities, including waking up, meals, homework, and bedtime. Break Tasks into Smaller Steps: Breaking larger tasks into smaller steps can make them more manageable for children with ADHD. This can help reduce overwhelm and make it easier for them to focus on one task at a time. Use Visual Aids: Visual aids such as pictures, charts, or calendars can help children with ADHD understand and remember tasks and responsibilities. For instance, you can use a whiteboard to list daily tasks or a color-coded calendar to help them keep track of important dates. Provide Positive Reinforcement: Positive reinforcement can encourage good behavior and help children with ADHD stay motivated. Praise and reward their efforts, such as completing a task, staying focused, or following instructions. Encourage Physical Activity: Physical activity can help reduce hyperactivity and improve focus in children with ADHD. Encourage your child to engage in regular physical activities, such as sports, dancing, or yoga. Seek Professional Help: ADHD is a medical condition that requires professional diagnosis and treatment. Seek help from a qualified healthcare professional, such as a pediatrician, psychologist, or psychiatrist, who can provide appropriate treatment options, including medication, therapy, or a combination of both. Support and Empathize: Support your child and show empathy for their struggles. Children with ADHD may experience frustration, anxiety, or low self-esteem. Show them that you understand their challenges and are there to help them cope and succeed. Strategies for coping There are several strategies and techniques that can be helpful for managing ADHD symptoms. Here are some tips: Seek a professional diagnosis: If you suspect you have ADHD, it's important to get a professional diagnosis from a healthcare provider. This can help you understand your symptoms and develop a treatment plan that's tailored to your needs. Medication: Medication can be an effective treatment for ADHD. There are several types of medication available that can help improve concentration, focus, and impulse control. However, it's important to work with a healthcare provider to find the right medication and dosage for you. Behavioral therapy: Behavioral therapy can help you learn coping strategies and develop new habits to manage your symptoms. This can include techniques such as cognitive behavioral therapy (CBT), mindfulness, and organizational skills training. Exercise: Regular exercise can help improve concentration and reduce hyperactivity and impulsivity. It can also help reduce stress and improve mood. Sleep hygiene: Getting enough sleep is important for managing ADHD symptoms. Establishing a consistent sleep routine and avoiding stimulating activities before bedtime can help improve sleep quality. Organization: Establishing routines and systems for organizing your home, workspace, and schedule can help reduce distractions and improve productivity. Support: Finding a support group or talking with friends and family can provide emotional support and help you feel less isolated. Remember, everyone with ADHD is different, so it's important to find strategies that work for you. A combination of medication, therapy, and lifestyle changes may be necessary for optimal management of ADHD symptoms More resources Support Ireland: HADD Ireland provides information, support, and advocacy for individuals and families affected by ADHD. Shine offers support for people with ADHD as well as other mental health conditions. UK: ADHD Foundation provides support, advice, and training for people with ADHD, their families, and professionals. ADDISS (The National Attention Deficit Disorder Information and Support Service) provides information and resources about ADHD. America: CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) offers education, advocacy, and support for individuals with ADHD and their families. The Attention Deficit Disorder Association (ADDA) provides support, information, and resources for individuals with ADHD. Canada: CADDAC (Centre for ADHD Awareness Canada) provides information, support, and advocacy for individuals with ADHD and their families. ADHD Canada provides information and resources about ADHD, including support groups and workshops.

You can post your story and something you have gone through and It will be uploaded onto the website so other people can read it and see they arent alone. It is anonymous. Your stories Welcome, this part of the hope project is called "your stories". Here you can submit your own story anonymously and if you choose it will be posted here. You can write about anything from your mental health struggles and feelings, bullying, school stress, something traumatic that happened to you etc. This is a way to talk about something that you are too scared to tell anyone. You can also read other peoples story's because maybe you will relate and wont feel so alone. Whatever your story is we are here to listen and it matters. Please press the link to be taken to where you can submit your story. Дивитись більше Я страждаю від проблем з психічним здоров’ям близько 3 років і більшу частину цього часу боровся з самоушкодженнями та суїцидальними думками. Одного разу минулого року мені було достатньо, я повністю здався та втратив надію, що все покращиться, тієї ночі я зробив замах на своє життя, після чого потрапив у лікарню, де потребували лікування. для тих, хто збирається позбавити себе життя, будь ласка, дайте життю ще один шанс, я знаю, що вам зараз неймовірно важко, але з часом і правильною допомогою все може покращитися. ти важливий, ти сильний і світ кращий з тобою в ньому. продовжуй боротися <3 Я роками боровся з психічним здоров’ям, це було найважче, через що мені довелося пройти, тому що я почувався таким самотнім, навіть коли люди намагалися мені допомогти. Мені здається, що я повністю втратив себе за останній рік, і я весь час пригнічений і тривожний, або я просто відчуваю оніміння, і це ще гірше. У мене було багато спроб самогубства, і я також був госпіталізований. Мене підтримують моя родина та друзі, і вони, як би вони не намагалися, не можуть допомогти. Мої суїцидальні думки стали набагато сильнішими, і я продовжую щодня відчувати, ніби я біжу марафон. Поправляється, просто важко. Я знаю, що одного разу я буду щасливий, просто так важко цього чекати. Якщо вам важко, ви не один, продовжуйте летіти xxx Anchor 1 Привіт, це моя історія. У дитинстві мені було важко рости, мені казали, що я не можу багато чого робити, і вони не думали, що я коли-небудь зможу. У мене розщелина хребта. Розщелина хребта — це діагноз, який ставлять лікарі ще в утробі матері або відразу після народження, або так вони казали, коли я був дитиною, але тепер діагноз можна поставити пізніше в житті. Мені поставили діагноз, коли мені виповнилося два роки, вони постійно казали моїй матері, що зі мною все не так, але все було. Важко було рости: через публічне засудження, знущання в школі, ставлення до тебе зовсім по-іншому, і це несправедливо. Люди вважають мене щасливчиком, тому що є інші люди, у яких справи набагато гірші, ніж у мене, і я це знаю. Мене вважають щасливчиком порівняно з ними, тому що я можу ходити, я можу жити своїм життям, і я дуже ситий від цього. До нас не слід ставитися інакше. Оскільки я все ще навчаюся в середній школі, битва ще не закінчилася, але ви повинні продовжувати. Я збираюся досягти золота під веселкою 🌈 Це моя історія Останні 3 або 4 роки я мав справу з поганим психічним здоров’ям, я ходив до різних організацій для терапії. Я боровся з суїцидальними думками і хотів би щодня реагувати на них. Я завдавав собі шкоди, і були дні, коли я хотів лише залишатися в ліжку подалі від світу. Але після деякого часу терапії, зрозумівши, що я почуваю, мені стало краще. Тріщини не можуть повністю зажити, але я знаю, що я набагато щасливіший, ніж раніше, тому що я сподівався і наполегливо працював, щоб бути там, де я є сьогодні. У кінці тунелю є світло, і коли ви розумієте, що не самотні, це ваш перший крок у правильному напрямку. Я 7 разів намагався покінчити з життям, останній раз я довго лежав у лікарні. Я все ще думаю про те, щоб зробити це знову, але потім я згадую усіх людей, яких я б залишив позаду, і я не можу цього зробити з ними. Люди кажуть, що буде краще, але я знаю, що для цього знадобиться багато часу, але я знаю, що зможу це зробити. У ВИ ЦЕ ЗРОБИЛИ Я ВІРЮ В ТЕБЕ! Я боровся зі своїм психічним здоров’ям з 12 років, зараз мені майже 30 і маю список діагнозів. Зараз кожна секунда кожного дня - це боротьба. але я знаю, що я пережив 18 років цього, тому, якщо б покинув зараз, я б викинув усе це. Я просто хочу, щоб стало краще. Я втомився від боротьби. У мене були періоди щастя, тому я знаю, що одного разу це повернеться, але так важко зосередитися на цьому, коли все стає таким темним. моя історія почалася, коли мені було 10 років, коли один із моїх братів-друзів насильство вчинив на мене як страждає від депресивних епізодів. у той час я почав наносити собі шкоди як спосіб впоратися. Це було, коли мені було 16, коли я почав відчувати суїцидальні думки, які весь час поглинали мій розум. Зараз мені 17, і я все ще борюся зі своїм розумом, суїцидальними думками та думкою про рецидив. Я сподіваюся, що всі, хто це читає, у вас все добре і ви залишаєтесь сильними. тебе так цінують. ти такий гідний. і я так тебе люблю, ось моя історія x I recently lost my uncle to cancer and it fully destroyed me, i ended up shutting myself away and turning to self harm as i couldn't even start to explain the feelings in me. But there is always a light at the end of the tunnel even when its beyond hard to find, but throughout it ive learnt theres always going to be someone there to help you and get you back on the right track x "I’ve been struggling my whole life with my mental health I grew up with drug addicted parents and the trauma and pain from that really broke me I found one of my parents almost dead one day but I never really understood half of it tell I got older it only got worse when I started secondary school I spiralled into a bad depression I started self harming and developing my own mental issues on top of the trauma I grew up with the pain I felt inside broke me racing sad thoughts 24 hours of the day and I jsut couldn’t think about anything else I tried loads of things to help me but nothing stopped I had restless nights and a chest filled with axienty all the times I was sent to camhs and told them all of my story and I was told I was looking for attention at that point I felt so alone that I was nearing a attempt on my life i tried peita house they where good but it Only helped for a few hours to share my story but it dint change anything for me I was so tired of it all I left school stopped doing the things I loved and I felt so bad because most of the pain I was feeling was projected onto others with anger and I just wanted to scream my pain out but I jsut couldn’t in fear of being judged every day was a loop i simply thought nobody would care and when I came home every day or night I had nobody to turn to because my parents would be on drugs or asleep because they where taking drugs the night before. I grew up so quick because of all this I still struggle to this day but I’m getting better now the scars I have are just battle scars and it reminds me everyday that I’m strong because look what I got myself through makes me feel so proud of myself because I’ve been through the unthinkable sad life and I somehow pulled through -HOLD ON PAIN ENDS" Your Stories Do you want your story submitted anonymously on the page. Choose an Issue Write Your story here Send Thank you, You are very brave.

Resources and helplines in Ireland Resources and Helplines in Ireland Nationally Pieta house Pieta provides free, therapeutic approach to people who are in suicidal distress, engage in self-harm, or bereaved by suicide, 24/7. Call 1800 247 247, Text HELP to 51444. Read More Bodywhys Bodywhys, the Eating Disorders Association of Ireland, is the national voluntary organisation supporting people affected by eating disorders Call 012107906 email alex@bodywhys.ie Read More Samaritans They are there , day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. Call 116 123 Email jo@samaritans.ie Read More Aware Supporting Your Mental Health. Aware undertakes to create a society where people affected by stress, depression, bipolar disorder and mood related conditions are understood, supported, free from stigma, and are encouraged to access appropriate therapies. Freephone: 1800 80 48 48 Read More Childline Childline is open every day and is for all children and young people in Ireland up to and including the age of 18. Call 1800 66 66 66 Read More Jigsaw Jigsaw offer expert mental health advice and support, online and in person, to young people across Ireland, aged 12 - 25 years-old. Read More 999/112 Call 999/112 in an emergency or if yours or someone else's life is at risk. National services Turn2Me They offer self-help, peer support and professional support through an online platform for those who are experiencing poor mental health. More Info Grow Grow Mental Health is a charity that provides free, friendly community based, peer support groups for anyone who is experiencing a mental health issue. More Info Shine Supporting people effected by mental ill health and their families through information and education. More Info ParentLine Parentline is a national, confidential helpline that offers parents support, information and guidance on all aspects of being a parent and any parenting issues. More Info Irish Association for Counselling and Psychotherapy List of registered Counsellors & Psychotherapists practicing in Ireland More Info Womens Aid Confidential information, support and understanding to women who are being abused by current or former boyfriends, partners or husbands. More Info The Dublin Rape Crisis Centre For people who have experienced sexual assult, rape or childhood sexual abuse. More Info Aoibhneas Women and Children’s Refuge Domestic abuse support for women and children. 24-hour support, information and referral services, access to safe accommodation – for women and children forced to leave their home due to domestic abuse. More Info LGBT Ireland National support service for Lesbian, Gay, Bisexual and Transgender people and their families and friends. More Info If you are struggling with your mental health go to your GP so they can direct you to the best services in your area. If you or someone you know is in Crisis go to the emergency department or call 112

OCD Obsessive. Compulsive. Disorder Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviours ("compulsions") that he or she feels the urge to repeat over and over. People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships. Obsessions are repeated thoughts, urges, or mental images that cause anxiety. Common symptoms include: Fear of germs or contamination Unwanted forbidden or taboo thoughts involving sex, religion, or harm Aggressive thoughts towards others or self Having things symmetrical or in a perfect order Compulsions are repetitive behaviours that a person with OCD feels the urge to do in response to an obsessive thought. Common compulsions include: Excessive cleaning and/or handwashing Ordering and arranging things in a particular, precise way Repeatedly checking on things, such as repeatedly checking to see if the door is locked or that the oven is off Compulsive counting Not all rituals or habits are compulsions. Everyone double checks things sometimes. But a person with OCD generally: Can't control his or her thoughts or behaviours, even when those thoughts or behaviours are recognized as excessive Spends at least 1 hour a day on these thoughts or behaviours Doesn’t get pleasure when performing the behaviours or rituals, but may feel brief relief from the anxiety the thoughts cause Experiences significant problems in their daily life due to these thoughts or behaviours Some individuals with OCD also have a tic disorder. Motor tics are sudden, brief, repetitive movements, such as eye blinking and other eye movements, facial grimacing, shoulder shrugging, and head or shoulder jerking. Common vocal tics include repetitive throat-clearing, sniffing, or grunting sounds. Symptoms may come and go, ease over time, or worsen. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves. Although most adults with OCD recognize that what they are doing doesn’t make sense, some adults and most children may not realize that their behaviour is out of the ordinary. Parents or teachers typically recognize OCD symptoms in children. If you think you have OCD, talk to your health care provider about your symptoms. If left untreated, OCD can interfere in all aspects of life. Some common obsessions include: intense worry about catching a disease or infection thinking about having to do things in a certain order or number of times to feel safe and reduce anxiety fear of acting inappropriately fear of harming others or yourself, even though you may have no intention to do so You may have unwanted sexual thoughts or images that you fear you may act on. While these thoughts can be distressing, it does not mean you will act on them. Getting help Get help if you think you have OCD and it's having a neg ative impact on your life. If you think a friend has OCD, find out if their thoughts or behaviours are causing problems for them. For example, in their daily routines and quality of life. OCD is unlikely to get better on its own. Treatment and support can help you manage your symptoms. To get help, talk to your GP. They can refer you to local psychological support services. Tips for dealing with OCD selfcare for OCD 7 strategies to deal with OCD OCD in Children Paediatric OCD Helping a child with OCD Information used on this page is gathered from. www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd https://www2.hse.ie/conditions/obsessive-compulsive-disorder/ Support Ireland Resources and helplines

Eating Disorders An eating disorder is a mental health disorder where you use food and weight to cope with emotional distress. People of all ages, genders and backgrounds can develop an eating disorder, although teenagers and young women are at higher risk. With treatment, you can recover from an eating disorder. If you are going through an eating disorder, it is important to have the right assessment and treatment as early as possible to help you deal with your physical, nutritional and mental health needs. If you're struggling with an eating disorder you're not alone. There is support there and you can get through it. Recovery is the best option, it can be a long and hard road but you can get through it. You are so much stronger than you even know. "What are the types of eating disorders?" Anorexia Nervosa Anorexia (or anorexia nervosa) is a serious mental illness where people are of low weight due to limiting how much they eat and drink. They may develop “rules” around what they feel they can and cannot eat, as well as things like when and where they’ll eat. Anorexia can affect anyone of any age, gender, ethnicity or background. As well as limiting how much they eat, they may do lots of exercise, make themselves sick, or misuse laxatives to get rid of food eaten. Some people with anorexia may experience cycles of bingeing (eating large amounts of food at once) and then purging. Read more Bulimia (or bulimia nervosa) is a serious mental illness. It can affect anyone of any age, gender, ethnicity or background. People with bulimia are caught in a cycle of eating large quantities of food (called bingeing), and then trying to compensate for that overeating by vomiting, taking laxatives or diuretics, fasting, or exercising excessively (called purging). Treatment at the earliest possible opportunity gives the best chance for a fast and sustained recovery from bulimia. Read more Bulimia OSFED Anorexia, bulimia, and binge eating disorder are diagnosed using a list of expected behavioural, psychological, and physical symptoms. Sometimes a person’s symptoms don’t exactly fit the expected symptoms for any of these three specific eating disorders. In that case, they might be diagnosed with an “other specified feeding or eating disorder” (OSFED). This is very common. OSFED accounts for the highest percentage of eating disorders, and anyone of any age, gender, ethnicity or background can experience it. It is every bit as serious as anorexia, bulimia, or binge eating disorder, and can develop from or into another diagnosis. People suffering from OSFED need and deserve treatment just as much as anyone else with an eating disorder. Read more Rumination disorder Rumination disorder is an illness that involves repetitive, habitual bringing up of food that might be partly digested. It often occurs effortlessly and painlessly, and is not associated with nausea or disgust. Rumination disorder can affect anyone at any age. Vomiting in rumination disorder is different to the kind of sickness you might get with a stomach bug, for example – the person won’t appear to feel sick or experience involuntary retching. The person may re-chew and re-swallow the food or just spit it out. People with rumination disorder often do not feel in control of their disorder. Read more ARFID Avoidant restrictive food intake disorder, more commonly known as ARFID, is a condition characterised by the person avoiding certain foods or types of food, having restricted intake in terms of overall amount eaten, or both. Someone might be avoiding and/or restricting their intake for a number of different reasons. Read more Binge eating disorder Binge eating disorder (BED) is a serious mental illness where people eat very large quantities of food without feeling like they’re in control of what they’re doing. It can affect anyone of any age, gender, ethnicity or background, and evidence suggests it is more common than other eating disorders. Read more Orthorexia refers to an unhealthy obsession with eating “pure” food. Food considered “pure” or “impure” can vary from person to person. This doesn’t mean that anyone who subscribes to a healthy eating plan or diet is suffering from orthorexia. As with other eating disorders, the eating behaviour involved – “healthy” or “clean” eating in this case – is used to cope with negative thoughts and feelings, or to feel in control. Someone using food in this way might feel extremely anxious or guilty if they eat food they feel is unhealthy Orthorexia Read more PICA Pica is a feeding disorder in which someone eats non-food substances that have no nutritional value, such as paper, soap, paint, chalk, or ice. For a diagnosis of pica, the behaviour must be present for at least one month, not part of a cultural practice, and developmentally inappropriate – generally, it’s not diagnosed in children under the age of two, as it is common for babies to “mouth” objects, which can lead to them accidentally eating substances that aren’t meant to be eaten. Often, pica is not revealed until medical consequences occur, such as metal toxicity, cracked teeth, or infections Read more Anyone of any age, gender, background etc can suffer from an eating disorder. You don't need to be underweight to have an eating disorder. Your thoughts and feelings are valid and its important to get help. A person can develop an eating disorder for any number of reasons, and there is usually an accumulation of ‘risk factors’ which are identified as the person progresses through treatment. It is not always the case that something significantly traumatic has happened in a person’s life that has caused the eating disorder, although sometimes this can be the case. More often than not, there are many factors that for some reason interact in a particular way for that particular person, triggering them to engage in disordered eating behaviours, which in turn triggers their thinking to become distorted and results in the person becoming increasingly ‘imprisoned’ by the eating disorder. - Bodywhys BEAT Eating disorders can take up someone's life and they might feel horrible about themselves. Try to be patient if you know someone who is struggling and listen. Beateatingdisorder UK is a brilliant charity in the UK and they have a lot of information and resources. Body whys Ireland is also a great Charity for eating disorders in Ireland. Bodywhys If you or someone else is in crisis or having a medical emergency, go to your nearest hospital or call your countrys emergency number. 999, 911, 112,000 Resources and helplines