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Information on depression and how to cope. Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Everyone can feel sad from time to time but depression is constant and doesn't go away easily and someone might not know why they are depressed. Its not a sign of weakness or something you can just snap out of. With the right treatment Some with depression can make a full recovery. Symptoms continuous low mood or sadness feeling hopeless and helpless having low self-esteem feeling tearful feeling worthless or guilt-ridden feeling irritable and intolerant of others having no motivation or interest in things finding it difficult to make decisions not getting any enjoyment out of life irritable mood feeling anxious or worried having suicidal thoughts or thoughts of harming yourself. moving or speaking slower than usual changes in appetite or weight (usually decreased, but sometimes increased) constipation unexplained aches and pains lack of energy low sex drive (loss of libido) changes to your menstrual cycle disturbed sleep – difficulty falling asleep, waking up early or sleeping more than usual not doing well at work avoiding contact with friends and taking part in fewer social activities neglecting your hobbies and interests having difficulties in your home and family life. If you or someone you know is unsafe or having a medical emergency call your country's emergency number - 999, 911, 112, 111. For more information and resources go to our helpline page. Remember there will always be someone there to listen. View More Information on this page is from the HSE and NHS website. Causes bereavement divorce illness redundancy job or money worries Biological - Biological theories of depression place blame on the brain and the malfunctioning of some of the chemicals that comprise it. Psychological - The psychological theories of depression focus mostly on the experience of loss. Stressful events Personality Family history Giving birth Loneliness Alcohol and drugs Illness Read more Treatment for depression can involve a combination of: self-help talking therapies medicines Exercise Exercise can help depression and it's one of the main treatments for mild depression. Antidepressants Antidepressants are tablets that treat the symptoms of depression. There are almost 30 different types of antidepressant. Your doctor will prescribe these. Combination therapy Your GP may recommend that you take a course of antidepressants plus talking therapy. For moderate to severe depression, an antidepressant and CBT usually works better than one treatment. Mental health teams You may be referred to a mental health team. They could include psychologists, psychiatrists, specialist nurses and occupational therapists. These teams often provide intensive specialist talking treatments as well as prescribed medication. Talking treatments Your doctor may refer you to talking therapy for moderate to severe depression. Read more

About the Hope project T heHopeProject.ie is a mental health resource website created by Charlotte McDonnell, a teenager from Tipperary, Ireland. The website offers support and information for those struggling with mental health issues in Ireland, with an emphasis on providing hope and encouragement. The website features articles on a range of mental health topics, incl uding depression, anxiety, and suicide prevention. These articles aim to provide information and practical advice on managing mental health issues. The website also offers a directory of mental health support services available in Ireland, including phone and online support services. The website's message of hope and encouragement can be especially beneficial for young people who may be experiencing mental health challenges for the first time. Overall, TheHopeProject.ie is a valuable resource for those seeking support and guidance on mental health issues in Ireland. The website's emphasis on hope and the availability of resources and information can be a lifeline for anyone struggling with their mental health. In 2020 the Hope project was created on Instagram. It started off as just sharing quotes, helpline numbers for Ireland and spreading awareness on mental health and suicide. I came up with the idea due to my own struggles with mental health and the system in Ireland. I wanted people to know they aren't alone and there's support there . In January 2022 I created the hope project website, I was still struggling with my mental health but I wanted a reason to keep going so I really pushed myself and made the hope project bigger and better. I got in contact with TDs, HSE and many other people to tell them a change needs to be made to the mental health system in Ireland as the current system is not working and adolescents are being left alone when they need these services. The website was created with the idea to have a safe place online for people worldwide to go to when they may be struggling. The project then went onto TikTok. From TikTok the hope project gained a bigger following. In the summer of 2022 I opened a shop to sell items to raise money for suicide prevention posters, website upgrades, future events etc. The Hope project hoodie was the first item to be created. The idea of it was that if someone was wearing the hoodie and other people who may be struggling saw it, they may think that it does get better and take it as a sign to keep going. The hope project now runs itself, I do update the website once or twice a month and I'm always posting on the Instagram and TikTok. I couldn't have created the project without the support from my friends, family and especially the followers of the hope project. I hope to help many more people in the future with the hope project and the message will always stay the same. - HOPE - Hold On, Pain Ends. You will get through every hard day. The pain you may be feeling now wont last forever. Stay strong. I'm proud of you all. - Charlotte Mac

If you are struggling right now you arent alone, On this page is resources and helplines worldwide. Resources and Helplines We all need help from time to time, and there is nothing wrong with asking for it. Don't suffer in silence; someone is always willing to listen. If you are unable to locate resources in your country or require additional information, please email thehopeproject.ie@gmail.com. Irelands helplines United kingdom Childline Childline , Call 0800 1111 or online chat, Talk about anything . For people up to the age of 19 Go to website Papyrus Papyrus, support Call: 0800 068 4141 Text: 07860 039 967 Email: pat@papyrus-uk.org Go to website Samaritans Samaritans, Call 116 123 Email jo@samaritans.org Go to website Anxiety UK Information and support for individuals suffering with anxiety. Go to website Kooth Your online mental wellbeing community Free, safe and anonymous support Go to website Beat Eating disorders They are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, Their mission is to end the pain and suffering caused by eating disorders. Go to website Shout Crisis text line Text HELLO to 85258 Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support. Go to website Mind.org.uk A guide to taking the first steps, making empowered decisions and getting the right support for you. Go to website The Mix If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service. Go to website In an emergency Go to your GP. Call NHS 111 If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 999 Go to website USA Crisis Text line Call or text 988 open 24/7. It's Ok to Not Be Ok, Call or Text 988 To Reach Trained Counselors & Crisis Professionals. 988 Cares, 988 Listens, 988 Doesn't Judge, 988 Understands. Call Or Text 24/7. Go to website Safe Helpline Connect and Find Support through DoD Safe Helpline Call 877-995-5247 to be connected with a trained, confidential Safe Helpline staff member, 24/7. DSN users can call Safe Helpline by dialing 877-995-5247. For those unable to call toll-free or DSN, call 202-540-5962. Go to website Sexual assault hotline National Sexual Assault Hotline 1-800-656-HOPE (4673). Stop it Now! 1-888-PREVENT National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) Go to website More hotlines and resources Need to talk to someone? Specialists are available for confidential telephone counselling. Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 911 Canada Crisis Text line call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week. Go to website Wellness To connect with a mental health professional one-on-one: call 1-888-668-6810 or text WELLNESS to 686868 for youth call 1-866-585-0445 or text WELLNESS to 741741 for adults Go to website Sexual assault hotline National hotlines can help connect victims, survivors, and their support networks connect with local resources. The Victim Connect Resource Center is one of several national hotlines that are dedicated to helping victims understand their rights and options, and make the choices that will best support their recovery. Go to website More hotlines and resources Need to talk to someone? Specialists are available for confidential telephone counselling. Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 911 New Zealand Crisis line Call or text 1739. Open 24/7 Healthline Healthline – 0800 611 116 Go to website Samaritans Samaritans – 0800 726 666 Go to website Lifeline Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Go to website More hotlines and resources Go to website The low down thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626 Go to website Suicide crisis Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). Go to website Youthline Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. Go to website Whats up What's Up – 0800 942 8787 (for 5–18 year olds). Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 111 Norway Crisis line Telephone: 116 123 Mental Health Helpline Tel: 810 30 030 Go to website More resources and helplines Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 112 Australia Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma . Call 1300 22 4636, 24 hours/7 days a week, chat online or email. Go to website Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse . Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au . Go to website Butterfly Foundation's National Helpline is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders , and body image and related issues. Call 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email. Go to website In an emergency If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week More resources and helplines Europe In an emergency call 112 Europe helplines

OCD Obsessive. Compulsive. Disorder Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviours ("compulsions") that he or she feels the urge to repeat over and over. People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships. Obsessions are repeated thoughts, urges, or mental images that cause anxiety. Common symptoms include: Fear of germs or contamination Unwanted forbidden or taboo thoughts involving sex, religion, or harm Aggressive thoughts towards others or self Having things symmetrical or in a perfect order Compulsions are repetitive behaviours that a person with OCD feels the urge to do in response to an obsessive thought. Common compulsions include: Excessive cleaning and/or handwashing Ordering and arranging things in a particular, precise way Repeatedly checking on things, such as repeatedly checking to see if the door is locked or that the oven is off Compulsive counting Not all rituals or habits are compulsions. Everyone double checks things sometimes. But a person with OCD generally: Can't control his or her thoughts or behaviours, even when those thoughts or behaviours are recognized as excessive Spends at least 1 hour a day on these thoughts or behaviours Doesn’t get pleasure when performing the behaviours or rituals, but may feel brief relief from the anxiety the thoughts cause Experiences significant problems in their daily life due to these thoughts or behaviours Some individuals with OCD also have a tic disorder. Motor tics are sudden, brief, repetitive movements, such as eye blinking and other eye movements, facial grimacing, shoulder shrugging, and head or shoulder jerking. Common vocal tics include repetitive throat-clearing, sniffing, or grunting sounds. Symptoms may come and go, ease over time, or worsen. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves. Although most adults with OCD recognize that what they are doing doesn’t make sense, some adults and most children may not realize that their behaviour is out of the ordinary. Parents or teachers typically recognize OCD symptoms in children. If you think you have OCD, talk to your health care provider about your symptoms. If left untreated, OCD can interfere in all aspects of life. Some common obsessions include: intense worry about catching a disease or infection thinking about having to do things in a certain order or number of times to feel safe and reduce anxiety fear of acting inappropriately fear of harming others or yourself, even though you may have no intention to do so You may have unwanted sexual thoughts or images that you fear you may act on. While these thoughts can be distressing, it does not mean you will act on them. Getting help Get help if you think you have OCD and it's having a neg ative impact on your life. If you think a friend has OCD, find out if their thoughts or behaviours are causing problems for them. For example, in their daily routines and quality of life. OCD is unlikely to get better on its own. Treatment and support can help you manage your symptoms. To get help, talk to your GP. They can refer you to local psychological support services. Tips for dealing with OCD selfcare for OCD 7 strategies to deal with OCD OCD in Children Paediatric OCD Helping a child with OCD Information used on this page is gathered from. www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd https://www2.hse.ie/conditions/obsessive-compulsive-disorder/ Support Ireland Resources and helplines

Information Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. Suicidal thoughts Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Depression Self Harm Self harm is when a person causes physical pain to themselves. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Self Harm View More "Don't let this darkness fool you, All lights turned off can be turned on." - Noah Kahan

The Hope Team "What is the Hope Team?" The Hope Team is a small group of people who work together to improve the Hope Project. They also raise awareness about mental health and suicide. Right now, the team is new and only operates in Ireland and the UK. But in the future, we hope to have more people involved from all around the world. Join us "Who can be apart of this team?" Anyone Over the age of 15 from Ireland or The UK Can be. "How can I Join?" All you have to do is press the button below and fill out all the requested information. After that someone from the hope project will be in contact. If you have anymore questions email thehopeproject.ie@gmail.com

ADHD - Attention deficit hyperactivity disorder Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder that impacts people. Individuals with ADHD may appear restless, have difficulty concentrating, and may act on impulse. ADHD symptoms are often seen at a young age and may become more obvious as a child's surroundings change, such as starting school. The majority of instances are diagnosed while children are under the age of 12, however it can be diagnosed later in life. ADHD is sometimes misdiagnosed as a youngster and only discovered as an adult. ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects the brain's ability to control attention, impulses, and behavior. People with ADHD may have difficulty focusing on tasks, organizing themselves, and completing tasks. They may also be hyperactive and impulsive, finding it difficult to sit still or control their actions. ADHD can affect people of all ages, and while it is more common in children, it can also affect adults. The exact cause of ADHD is not known, but it is believed to be a combination of genetic and environmental factors. There is no cure for ADHD, but it can be managed with medication, therapy, and lifestyle changes. With the right treatment, people with ADHD can lead fulfilling and successful lives. Other issues, including as sleep and anxiety difficulties, may occur in people with ADHD. Parents of ADHD children Caring for a child with ADHD can be difficult, but it's vital to realise that they can't control their behaviour. Certain daily activities may be more challenging for you and your kid, such as: how to persuade your child to sleep at night getting ready for school on time, listening to and following directions, being organised for social events, and shopping. Adults with ADHD Adults with ADHD may find they have problems with: organisation and time management following instructions focusing and completing tasks coping with stress feeling restless or impatient impulsiveness and risk taking Some adults may also have issues with relationships or social interaction. Children with ADHD Attention Deficit Hyperactivity Disorder (ADHD) can pose challenges for children in various aspects of life, including school, social interactions, and self-regulation. Here are some common symptoms of ADHD in children: Inattention: Children with ADHD may have difficulty paying attention, following instructions, and completing tasks. They may also struggle to organize and prioritize their activities and often appear forgetful or absent-minded. Hyperactivity: Children with ADHD may exhibit excessive restlessness and fidgeting, often appearing as if they are constantly on the go. They may have difficulty sitting still, waiting their turn, or playing quietly. Impulsivity: Children with ADHD may act without thinking and have difficulty controlling their impulses. They may interrupt others, blurt out answers, and have difficulty waiting their turn. Forgetfulness: Children with ADHD may forget to do tasks or may lose things frequently. Difficulty with Executive Functioning: This includes difficulty with starting tasks, planning, organizing, and completing tasks. It is essential to note that every child with ADHD may exhibit a different combination of symptoms, and these symptoms may vary in severity. If you suspect that your child may have ADHD, it is recommended to seek professional evaluation and treatment. However, there are several strategies that can help children cope with ADHD: Establish a Routine: Children with ADHD tend to benefit from having a structured routine, as it can help them manage their time and stay focused. Set a regular schedule for daily activities, including waking up, meals, homework, and bedtime. Break Tasks into Smaller Steps: Breaking larger tasks into smaller steps can make them more manageable for children with ADHD. This can help reduce overwhelm and make it easier for them to focus on one task at a time. Use Visual Aids: Visual aids such as pictures, charts, or calendars can help children with ADHD understand and remember tasks and responsibilities. For instance, you can use a whiteboard to list daily tasks or a color-coded calendar to help them keep track of important dates. Provide Positive Reinforcement: Positive reinforcement can encourage good behavior and help children with ADHD stay motivated. Praise and reward their efforts, such as completing a task, staying focused, or following instructions. Encourage Physical Activity: Physical activity can help reduce hyperactivity and improve focus in children with ADHD. Encourage your child to engage in regular physical activities, such as sports, dancing, or yoga. Seek Professional Help: ADHD is a medical condition that requires professional diagnosis and treatment. Seek help from a qualified healthcare professional, such as a pediatrician, psychologist, or psychiatrist, who can provide appropriate treatment options, including medication, therapy, or a combination of both. Support and Empathize: Support your child and show empathy for their struggles. Children with ADHD may experience frustration, anxiety, or low self-esteem. Show them that you understand their challenges and are there to help them cope and succeed. Strategies for coping There are several strategies and techniques that can be helpful for managing ADHD symptoms. Here are some tips: Seek a professional diagnosis: If you suspect you have ADHD, it's important to get a professional diagnosis from a healthcare provider. This can help you understand your symptoms and develop a treatment plan that's tailored to your needs. Medication: Medication can be an effective treatment for ADHD. There are several types of medication available that can help improve concentration, focus, and impulse control. However, it's important to work with a healthcare provider to find the right medication and dosage for you. Behavioral therapy: Behavioral therapy can help you learn coping strategies and develop new habits to manage your symptoms. This can include techniques such as cognitive behavioral therapy (CBT), mindfulness, and organizational skills training. Exercise: Regular exercise can help improve concentration and reduce hyperactivity and impulsivity. It can also help reduce stress and improve mood. Sleep hygiene: Getting enough sleep is important for managing ADHD symptoms. Establishing a consistent sleep routine and avoiding stimulating activities before bedtime can help improve sleep quality. Organization: Establishing routines and systems for organizing your home, workspace, and schedule can help reduce distractions and improve productivity. Support: Finding a support group or talking with friends and family can provide emotional support and help you feel less isolated. Remember, everyone with ADHD is different, so it's important to find strategies that work for you. A combination of medication, therapy, and lifestyle changes may be necessary for optimal management of ADHD symptoms More resources Support Ireland: HADD Ireland provides information, support, and advocacy for individuals and families affected by ADHD. Shine offers support for people with ADHD as well as other mental health conditions. UK: ADHD Foundation provides support, advice, and training for people with ADHD, their families, and professionals. ADDISS (The National Attention Deficit Disorder Information and Support Service) provides information and resources about ADHD. America: CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) offers education, advocacy, and support for individuals with ADHD and their families. The Attention Deficit Disorder Association (ADDA) provides support, information, and resources for individuals with ADHD. Canada: CADDAC (Centre for ADHD Awareness Canada) provides information, support, and advocacy for individuals with ADHD and their families. ADHD Canada provides information and resources about ADHD, including support groups and workshops.

Supporting others Life can be tough for everyone, especially for those dealing with mental health problems. This page is here to show you how to help someone who might be having a hard time, whether they're a friend, family, someone from school, or even a stranger. Sometimes, saying or doing the right thing can make a big difference. What are the signs that someone is struggling? Sometimes there is small signs that someone is struggling but other times there may be something that they could say or do that will set off alarm bells. Its important to be informed on what to look out for. Changes in Behavior: Look for significant changes in their behavior, such as social withdrawal, increased irritability, mood swings, or unexplained agitation. Emotional Distress: Frequent and intense feelings of sadness, hopelessness, anxiety, or anger that seem overwhelming. Changes in Sleep Patterns: Insomnia or excessive sleeping can be indicators of mental health issues. Appetite and Weight Changes: A noticeable increase or decrease in appetite and weight can be signs of emotional distress. Difficulty Concentrating: Struggling to focus, make decisions, or remember things can be a sign of mental health challenges. Lack of Interest: Losing interest in activities they used to enjoy, such as hobbies, work, or socializing. Physical Symptoms: Unexplained physical symptoms like headaches, stomachaches, or fatigue may be related to mental health. Neglecting Personal Care: A significant decline in personal hygiene or self-care. Substance Abuse: An increase in alcohol or drug use as a coping mechanism. Isolation: Avoiding social interactions or cutting off contact with friends and family. Extreme Mood Swings: Severe and sudden shifts in mood that are not typical for the person. Expressions of Hopelessness: Statements or behaviors that suggest they feel trapped, worthless, or that life isn't worth living. How to help someone that is struggling. This is a paragraph. Use this area to add any information you want to share with users. Just click "Edit Text" or double click here to change the text and make it your own. You can also adjust the paragraph's font, size and color so it fits your website’s theme. This is a great place to tell users a story about your website and let them know more about what you offer. You may want to share information about your company's background, your team, or the services you provide. Be sure to keep the tone and voice consistent throughout the site so users become familiar with your brand. Contact I'm always looking for new and exciting opportunities. Let's connect. info@mysite.com 123-456-7890

If you or someone you know is in an abusive situation you're not alone. There is help available. Abuse and getting help If you or some you know is experiencing abuse or has in the past there is help available. You're not alone. Domestic abuse Domestic abuse and coercive control is a persistent and deliberate pattern of behaviour by an abuser over a prolonged period of time designed to achieve obedience and create fear. It may include coercion, threats, stalking, intimidation, isolation, degradation and control. It may also include physical and/or sexual violence. Domestic abuse and coercive control are all about making a persons world smaller – trapping them, restricting them independence and freedom. A controlling partner may shut out their friends and family, control their movements, micro-manage what she eats or wears, restrict their access to money – all the time chipping away at their confidence and destroying their self-respect. It is not their imagination. It is not their fault. It is not acceptable. Детальніше Getting help If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. Maybe you’re still hoping that your situation will change or you’re afraid of how your partner will react if he discovers that you’re trying to leave. One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around in spite of it. Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety. If you are being abused, remember: You are not to blame for being battered or mistreated. You are not the cause of your partner’s abusive behavior. You deserve to be treated with respect. You deserve a safe and happy life. Your children deserve a safe and happy life. You are not alone. There are people waiting to help. There are supports available to help keep you safe. Your GP can help by referring you to appropriate supports and services in your local area. If you are in immediate danger, contact the Gardaí or call 999. You can also contact the Women’s Aid national helpline on 1800 341 900. Your local Citizens Information Centre can give you advice on your rights. They will also tell you about the supports and services available in your local area. Sexual assault or rape If you need to talk to someone in confidence about sexual assault or rape, the Rape Crisis Centre (1800 77 88 88 ) can help. Domestic violence Women’s Aid can help you if you are experiencing domestic violence. They give advice on how you can help yourself and others. You can also contact them 24 hours-a-day on 1800 341 900 . Men's Aid Ireland is a service for men who are experiencing domestic violence. You can call them on 01 554 3811 or email hello@mensaid.ie . Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Signs of Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Отримання допомоги щодо жорстокого поводження з дітьми Діти та молодь Childline — це конфіденційна служба підтримки для дітей та молоді. Вони приймають дзвінки про широкий спектр труднощів, у тому числі про жорстоке поводження. Ви можете зв’язатися з ними цілодобово за номером 1800 66 66 66 . Ви також можете надіслати повідомлення «Поговорити» на номер 50101 . Ви також можете звернутися до tusla https://www.tusla.ie/services/child-protection-welfare/definitions-of-child-abuse/ Resources in different countries Harassment It can take many forms such as: rude gestures touching following or watching damage to property and/or vehicles name calling and/or taunting phone calls and voicemails notes and/or letters emails and/or text messages rubbish being thrown on your property loud noise or music from neighbours Tweets, Facebook comments, YouTube videos; and other online posts If you are a victim of harassment you may feel: That nobody is taking it seriously, and that something terrible will have to happen before you are really believed That you have no option but to move out of your neighbourhood or leave your workplace Afraid to answer your phone or look at your text messages Afraid to go away from your home in case damage is done while you are away Anxious any time you leave your home Worried about the effects on your children Afraid that if you report each incident the Police will think you are a nuisance or will not believe you Concerned that if you report the harassment, the situation may get worse. Harassment is an unwanted pattern of behaviour that can leave you feeling intimidated, scared , роздратований і/або принижений. Детальніше Зберігайте письмові записи про кожен інцидент. Запишіть час і місце інциденту з якомога більшою кількістю подробиць і будь-яку особу, яка бачила те, що сталося, і яка може бути свідком будь-якого кримінальне провадження. Повідомте про злочин до Gardaí. Переслідування є злочином. Важливо, щоб ви повідомили про це та зробили заяву до Gardaí про те, що відбувається. Про кожен інцидент слід повідомляти Гардаі. Якщо інцидент є серйозним, про нього слід негайно повідомити в Gardaí. Подумайте про посередництво. Особливо якщо це переслідування у вашому сусідстві, цей неконфронтаційний підхід може дати вам найкращий результат. Медіація – це конфіденційна послуга, яка пропонує сторонам, залученим у суперечку, альтернативний спосіб вирішити свої проблеми та досягти угоди, прийнятної для обох сторін. Однак посередництво не завжди можливо or доцільно в деяких ситуаціях. Якщо ви вважаєте, що посередництво може бути варіантом для вашої ситуації, будь ласка, зв’яжіться з лінією допомоги жертвам злочинів для отримання додаткової інформації. Зберігайте всі текстові повідомлення, голосові повідомлення, електронні листи або скріншоти коментарів у соціальних мережах, оскільки вони будуть корисні для будь-якого розслідування, яке може відбутися. Зверніться до свого постачальника телефонних послуг , щоб отримати пораду, якщо домагання відбуваються по телефону. У кожного постачальника є політика вирішення проблеми. Можливо, можна заблокувати небажані вхідні повідомлення. Якщо домагання відбуваються через via social media, ви можете повідомити про це відповідній організації соціальних мереж. У більшості соціальних мереж можна заблокувати людину, яка не зможе з вами спілкуватися. Подумайте про встановлення камери на своїй території, щоб надати докази агресивних дій і як засіб стримування. Зараз доступні недорогі камери. Уникайте втягнення в суперечку. Не кричіть у відповідь і не мстите. Якщо ви це зробите, менша ймовірність успіху справи проти особи, яка вас переслідує. Якщо агресивні дії відбуваються в житловому районі державних органів, переконайтеся, що ви повідомили про це в окружну чи міську раду. Якщо домагання мають місце in your workplace ви повинні повідомити про це свого роботодавця. Поговоріть про свої почуття з кимось, кому можете довіряти – членом сім’ї, другом, колегою. Пережити цей досвід дуже важко, і важливо мати підтримку. Запитайте про заходи безпеки , яких можна вжити, щоб запобігти переслідуванням. Ви можете звернутися за порадою до a Garda Crime Prevention Officer. Ваша місцева служба Garda може надати вам контактні дані Щоб дізнатися більше про те, що ви можете зробити, або якщо ви хочете обговорити свій досвід як жертви домагань, ви можете безкоштовно зв’язатися з лінією допомоги жертвам злочинів за номером 116 006. Що ви можете зробити, якщо вас цькують Більше інформації Якщо вам потрібна додаткова інформація або ви з Великобританії, ось кілька посилань, які можуть допомогти. Послуги потерпілим від Garda Служби підтримки поліції Великобританії Домашнє насильство Великобританія жіноча допомога Великобританії Притулок Розум Великобританія Консультаційна лінія для чоловіків лінія підтримки UK Інформація для громадян Великобританії Поліція Великобританії Дитяча лінія Великобританії Ресурси та інформація проекту сподіваються

Having suicidal thoughts can be frightening but remeber you are not alone, with the right support you will get through this. The hope project is here for you. Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. You are so loved and worth so much. What are suicidal thoughts? Feeling suicidal can range from thinking about dying to planning how to do it. It might make you feel scared or overwhelmed, but it's important to know you're not alone. Many people go through these thoughts at some point in their lives. People experience suicidal feelings differently. You might feel overwhelmed by tough emotions, feeling like you can't handle them. It might not be so much about wanting to die, but feeling like you can't keep living the way you are. These feelings can grow gradually or fluctuate from one moment to the next. It's normal to feel confused about why you're feeling this way. These thoughts aren't permanent, You will feel okay again, with the right support . When you're in the grip of suicidal feelings, it can be really tough. It might seem like there's no way out, like acting on those feelings is the only option, or that nothing can make the pain go away. But remember, those feelings, though intense, can pass. In this moment, there are things you can try. Even if it feels like nothing will make a difference, give these strategies a chance. You might feel differently once you've given them a shot. Instead of fixating on the future, focus on getting through this moment or day. You've likely experienced similar feelings before, and they've eventually faded. Remind yourself that this pain is temporary; it will likely ease with time. Try changing your immediate thoughts by doing something different or shifting your focus. It doesn't have to be a big change—small steps can help. Don’t make a decision today You don’t need to act on your thoughts right now. You can try to focus on just getting through now, or today, and not the rest of your life. You may have had these thoughts before, but you feel less able to cope today. You might find that you are more able to cope in a few days. Other ways to cope Talk to someone about how you are feeling - This could be a Family Member, Teacher, Friend, Counsellor or a Hotline. If you are finding it hard to talk about what you’re going through, you can try starting with: “Lately, I’ve been feeling…” “I think it started when…” “I’ve been feeling this for a while…” or “I’m thinking about…” Write about your feelings, Writing down how you are feeling can really help. Writing in a journal or on a piece of paper and then destroying that paper can give you a sense of relief. Take things a little at a time. Set out to get through the next day, the next week or month, perhaps the next hour or even less. Tell yourself: "I've got through so far, I can get through the next hour". Coping with these thoughts What you May think or feel hopeless, like there is no point in living tearful and overwhelmed by negative thoughts unbearable pain that you can't imagine ending useless, not wanted or not needed by others desperate, as if you have no other choice like everyone would be better off without you cut off from your body or physically numb fascinated by death. What you may experience poor sleep, including waking up earlier than you want to a change in appetite, weight gain or loss no desire to take care of yourself, for example neglecting your physical appearance wanting to avoid others making a will or giving away possessions struggling to communicate self-loathing and low self-esteem urges to self-harm . Mind.org Distractions Do something else, and focus your attention fully on what you're doing, e.g. • Gardening Household chores Physical exercise - walk, run, cycle, dance. Tapping (Emotional Freedom Technique) Reading - magazine, self help book Television Seek out a supportive discussion forum on the internet • Learn something new on the internet • Go to the park, the beach - pay attention to nature. Visit someone Music Play with a pet. DIY Feed the birds Sudoku or crossword Do something creative: painting, writing, knitting, play a musical instrument, make a collage, bake a cake, cook a meal, arrange some flowers, make a website or blog. Safety Plan Having a safety plan while in a moment of crisis can be extremely helpful. You can make your own on websites and apps such as: Canva Word Phonto Or you can download some online. Samaritans Getselfhelp SpunOut.ie Everylifematters Resources and helplines Ireland Samaritans - Call 116123 or email Jo@samaritans.ie . Pieta House - Call 1800 247 247 or Text HELP to 51444 Text about it - Text HELLO to 50808 Childline - For people up to the age of 18 Freephone 1800 66 66 66 Text 50101 Live chat at www.childline.ie Go to your GP if you are struggling. In an emergency go to your local hospital or call 999 and ask for Ambulance or Gardi For other Countries please go to our resources and helplines page. Resources If you think that its the end remember your life is just beginning. UK Samaritans - Call 116123 Email jo@samaritans.org Campaign Against Living Miserably (CALM) Call 0800 58 58 58 – 5pm to midnight every day Visit the webchat page Papyrus – prevention of young suicide HOPELINE247 Call 0800 068 41 41 Text 07860 039967 Email pat@papyrus-uk.org Childline – for children and young people under 19 Call 0800 1111 SOS Silence of Suicide – for everyone Call 0300 1020 505 – 4pm to midnight every day Email support@sossilenceofsuicide.org Shout Crisis Text Line – for everyone Text "SHOUT" to 85258 YoungMinds Crisis Messenger – for people under 19 Text "YM" to 85258 Go to your GP if you are struggling. If you or someone you know is in Crisis call 999 and ask for Ambulance or Police, or go to your nearest hospital. You will get through this, You are not alone.

Hope Project News Here you can find all media Interviews, News and events regarding the hope project and so much more. 01/ 03/ 2023 TippFm " We are the forgotten generation when it comes to mental health" "Charlotte is 17 years old from Carrick on Suir. She set up the Hope Project two years ago when she was just 15. The ‘Hope’ part of the group is an abbreviation for ‘Hold on Pain Ends.’ The Project has a community of people from all around the globe. Charlotte was in studio with Fran. Press here to Listen. 14/ 02/ 2023 Irish Examiner "Case study: 'Under-18s are the forgotten generation' Charlotte McDonnell (17) was not surprised at the latest report criticising the Camhs, having faced obstacles during her time with the services in Tipperary." Press here to read full article Photo taken by John D Kelly 03/ 02/ 2023 Tipperary Live " Carrick-on-Suir teenager's HOPE Project campaigns for better mental health services for young people. A Carrick-on-Suir teenager is the founder of an online project promoting mental health awareness and advocating for better mental health services for young people. The Hope Project website was set up by Charlotte McDonnell two years ago when she was 15-years-old Press here to read full article 03/ 11/ 2022 WLRFM "Charlotte Mac is a 17 year-old living in Carrick who joined Damien in studio to discuss her website The Hope Project. She set it up two years ago when she was just 15. The 'Hope' part of the website is an abbreviation for 'Hold On Pain Ends.' The Project has a community of people from all around the globe, including in America and the UK." Press here to listen