If you are struggling right now you arent alone, On this page is resources and helplines worldwide. Resources and Helplines We all need help from time to time, and there is nothing wrong with asking for it. Don't suffer in silence; someone is always willing to listen. If you are unable to locate resources in your country or require additional information, please email thehopeproject.ie@gmail.com. Irelands helplines United kingdom Childline Childline , Call 0800 1111 or online chat, Talk about anything . For people up to the age of 19 Go to website Papyrus Papyrus, support Call: 0800 068 4141 Text: 07860 039 967 Email: pat@papyrus-uk.org Go to website Samaritans Samaritans, Call 116 123 Email jo@samaritans.org Go to website Anxiety UK Information and support for individuals suffering with anxiety. Go to website Kooth Your online mental wellbeing community Free, safe and anonymous support Go to website Beat Eating disorders They are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, Their mission is to end the pain and suffering caused by eating disorders. Go to website Shout Crisis text line Text HELLO to 85258 Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support. Go to website Mind.org.uk A guide to taking the first steps, making empowered decisions and getting the right support for you. Go to website The Mix If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service. Go to website In an emergency Go to your GP. Call NHS 111 If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 999 Go to website USA Crisis Text line Call or text 988 open 24/7. It's Ok to Not Be Ok, Call or Text 988 To Reach Trained Counselors & Crisis Professionals. 988 Cares, 988 Listens, 988 Doesn't Judge, 988 Understands. Call Or Text 24/7. Go to website Safe Helpline Connect and Find Support through DoD Safe Helpline Call 877-995-5247 to be connected with a trained, confidential Safe Helpline staff member, 24/7. DSN users can call Safe Helpline by dialing 877-995-5247. For those unable to call toll-free or DSN, call 202-540-5962. Go to website Sexual assault hotline National Sexual Assault Hotline 1-800-656-HOPE (4673). Stop it Now! 1-888-PREVENT National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) Go to website More hotlines and resources Need to talk to someone? Specialists are available for confidential telephone counselling. Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 911 Canada Crisis Text line call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week. Go to website Wellness To connect with a mental health professional one-on-one: call 1-888-668-6810 or text WELLNESS to 686868 for youth call 1-866-585-0445 or text WELLNESS to 741741 for adults Go to website Sexual assault hotline National hotlines can help connect victims, survivors, and their support networks connect with local resources. The Victim Connect Resource Center is one of several national hotlines that are dedicated to helping victims understand their rights and options, and make the choices that will best support their recovery. Go to website More hotlines and resources Need to talk to someone? Specialists are available for confidential telephone counselling. Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 911 New Zealand Crisis line Call or text 1739. Open 24/7 Healthline Healthline – 0800 611 116 Go to website Samaritans Samaritans – 0800 726 666 Go to website Lifeline Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Go to website More hotlines and resources Go to website The low down thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626 Go to website Suicide crisis Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). Go to website Youthline Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. Go to website Whats up What's Up – 0800 942 8787 (for 5–18 year olds). Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 111 Norway Crisis line Telephone: 116 123 Mental Health Helpline Tel: 810 30 030 Go to website More resources and helplines Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 112 Australia Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma . Call 1300 22 4636, 24 hours/7 days a week, chat online or email. Go to website Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse . Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au . Go to website Butterfly Foundation's National Helpline is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders , and body image and related issues. Call 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email. Go to website In an emergency If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week More resources and helplines Europe In an emergency call 112 Europe helplines

Depression is more than just an unhappy feeling..... Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Everyone can feel sad from time to time but depression is constant and doesn't go away easily and someone might not know why they are depressed. Its not a sign of weakness or something you can just snap out of. Psychological Symptoms Losing interest or pleasure in Hobbies. Continuous low mood, emptiness or sadness. Feeling hopeless and helpless. Having low self-esteem. Feeling worthless or guilty. Feeling irritable and intolerant of others. Having no motivation or interest in things. Struggling to find purpose in life Feeling anxious or worried. Having thoughts or behaviours surrounding suicide or self-harm. Difficulty concentrating or making decisions. Talk with someone you trust - Teacher, Family member, Counsellor, Friend, Helpline. Write about how you are feeling. [Journal, Writing on a piece of paper then destroying it]. Meditation Play an instrument Read a book. Learn something new. Set small goals for yourself such as brushing your teeth, putting dirty dishes in the dish washer, brushing your hair, having a shower, hanging out with friends, make your bed - whatever goal you accomplish is a step forward no matter how big or small. Exercise. Coping strategies Physical Symptoms Changes in appetite or weight Sleep disturbances Fatigue or loss of energy Headaches Digestive issues Chronic pain Causes Bereavement Divorce Illness Redundancy - Job or money worries The experience of loss Stressful events Personality Family history/genetics Giving birth Loneliness Alcohol and drugs Illness Read More Treatment Therapies - CBT, EMDR, Art Therapy, Music therapy, Talking therapy, Behavioural Therapy. Antidepressants. Going to hospital. Talk to your doctor to find the best treatment option for you. Read More Support Its okay to reach out for support, its the bravest thing you can do. You're not alone, there's lots of services there to help. Ireland Aware Ireland My Mind Turn2me Jigsaw Childline Barnardos Alone Online support Phone support Samaritans - Call 116123 Pieta house - Call 1800 247 247, Text HELP to 51444 Crisis text line - Text HELLO to 50808 View More UK Hub Of Hope Depression UK Kooth Childline UK The MIX NHS Online support Phone support Samaritans - Call 116123 SHOUT - Text SHOUT to 85258 SANEline - Call 0300 304 7000 Papyrus - 0800 068 4141 Call 111 or 999 in an Emergency View More USA Mental health America Warmline Online support Phone support Call or text 988 For other countries go to our resources and helplines page Resources

If you or someone you know is in an abusive situation you're not alone. There is help available. Abuse and getting help If you or some you know is experiencing abuse or has in the past there is help available. You're not alone. Domestic abuse Domestic abuse and coercive control is a persistent and deliberate pattern of behaviour by an abuser over a prolonged period of time designed to achieve obedience and create fear. It may include coercion, threats, stalking, intimidation, isolation, degradation and control. It may also include physical and/or sexual violence. Domestic abuse and coercive control are all about making a persons world smaller – trapping them, restricting them independence and freedom. A controlling partner may shut out their friends and family, control their movements, micro-manage what she eats or wears, restrict their access to money – all the time chipping away at their confidence and destroying their self-respect. It is not their imagination. It is not their fault. It is not acceptable. Leggi di più Getting help If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. Maybe you’re still hoping that your situation will change or you’re afraid of how your partner will react if he discovers that you’re trying to leave. One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around in spite of it. Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety. If you are being abused, remember: You are not to blame for being battered or mistreated. You are not the cause of your partner’s abusive behavior. You deserve to be treated with respect. You deserve a safe and happy life. Your children deserve a safe and happy life. You are not alone. There are people waiting to help. There are supports available to help keep you safe. Your GP can help by referring you to appropriate supports and services in your local area. If you are in immediate danger, contact the Gardaí or call 999. You can also contact the Women’s Aid national helpline on 1800 341 900. Your local Citizens Information Centre can give you advice on your rights. They will also tell you about the supports and services available in your local area. Sexual assault or rape If you need to talk to someone in confidence about sexual assault or rape, the Rape Crisis Centre (1800 77 88 88 ) can help. Domestic violence Women’s Aid can help you if you are experiencing domestic violence. They give advice on how you can help yourself and others. You can also contact them 24 hours-a-day on 1800 341 900 . Men's Aid Ireland is a service for men who are experiencing domestic violence. You can call them on 01 554 3811 or email hello@mensaid.ie . Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Signs of Child Abuse Child abuse can be categorised into four different types: neglect, emotional abuse, physical abuse and sexual abuse. A child may be subjected to one or more forms of abuse at any given time. Abuse and neglect can occur within the family, in the community or in an institutional setting. The abuser may be someone known to the child or a stranger, and can be an adult, or another child. In a situation where abuse is alleged to have been carried out by another child, you should consider it a child welfare and protection issue for both children and you should follow child protection procedures for both the victim and the alleged abuser. The important factor in deciding whether the behaviour is abuse or neglect is the impact of that behaviour on the child rather than the intention of the parent/carer. Ottenere aiuto per abusi sui minori Bambini e giovani Childline è un servizio di supporto riservato per bambini e giovani. Rispondono a chiamate su un'ampia gamma di difficoltà, compreso l'abuso. Puoi contattarli 24 ore al giorno su 1800 66 66 66 . Puoi anche inviare un messaggio di testo "Parla" a 50101 . Puoi anche contattare tusla https://www.tusla.ie/services/child-protection-welfare/definitions-of-child-abuse/ Resources in different countries Harassment It can take many forms such as: rude gestures touching following or watching damage to property and/or vehicles name calling and/or taunting phone calls and voicemails notes and/or letters emails and/or text messages rubbish being thrown on your property loud noise or music from neighbours Tweets, Facebook comments, YouTube videos; and other online posts If you are a victim of harassment you may feel: That nobody is taking it seriously, and that something terrible will have to happen before you are really believed That you have no option but to move out of your neighbourhood or leave your workplace Afraid to answer your phone or look at your text messages Afraid to go away from your home in case damage is done while you are away Anxious any time you leave your home Worried about the effects on your children Afraid that if you report each incident the Police will think you are a nuisance or will not believe you Concerned that if you report the harassment, the situation may get worse. Harassment is an unwanted pattern of behaviour that can leave you feeling intimidated, scared , infastidito e/o umiliato. Leggi di più Conserva una registrazione scritta di ogni incidente. Annota l'ora e il luogo dell'incidente, con il maggior numero di dettagli possibile, e annota tutte le persone che hanno visto cosa è successo e che potrebbero essere testimoni in qualsiasi procedimento penale. Denuncia il crimine al Gardaí. Le molestie sono un reato. È importante che lo segnaliate e che facciate una dichiarazione al Gardaí su quanto sta accadendo. Ogni incidente dovrebbe essere segnalato al Gardaí. Se un incidente is serious, it dovrebbe essere segnalato immediatamente al Gardaí. Prendi in considerazione la mediazione. Soprattutto se si tratta di molestie nel tuo quartiere, questo approccio non conflittuale potrebbe fornirti il miglior risultato. La mediazione è un servizio riservato che offre alle parti coinvolte in una controversia un metodo alternativo per risolvere i loro problemi e raggiungere un accordo accettabile per entrambe le parti. Tuttavia, la mediazione non è sempre possibile or consigliabile in alcune situazioni. Se ritieni che la mediazione possa essere un'opzione per la tua situazione, contatta la linea di assistenza per le vittime del crimine per ulteriori informazioni. Conserva tutti i testi, i messaggi vocali, le email o gli screenshot dei commenti sui social media, poiché saranno utili in qualsiasi indagine che potrebbe aver luogo. Contatta il tuo fornitore di servizi telefonici per un consiglio se le molestie sono telefoniche. Ogni provider ha una politica per affrontare il problema. Potrebbe essere possibile bloccare le comunicazioni in entrata indesiderate. Se la molestia avviene tramite social media, puoi segnalarla all'organizzazione di social media pertinente. È possibile impedire a una persona di entrare in contatto con te sulla maggior parte dei siti di social media. Prendi in considerazione l'installazione di una videocamera nella tua proprietà per fornire prove di molestie e come deterrente. Sono ora disponibili telecamere a basso costo. Evita di essere coinvolto in una disputa. Non rispondere o vendicare. Se lo fai, è meno probabile che un caso abbia successo contro la persona che ti sta molestando. Se la molestia si verifica in un'area residenziale di un'autorità pubblica, assicurati di segnalarla alla contea o al consiglio comunale. Se la molestia ha luogo in your workplace dovresti segnalarlo al tuo datore di lavoro. Parla dei tuoi sentimenti con qualcuno di cui ti puoi fidare – un familiare, un amico, un collega. Vivere questa esperienza è molto difficile ed è importante avere support. Informarsi sulle misure di sicurezza che possono essere adottate per prevenire molestie. Puoi chiedere consiglio a a Garda Crime Prevention Officer. La tua stazione del Garda locale può fornirti i dettagli di contatto. Per ulteriori informazioni su cosa puoi fare, o se desideri discutere della tua esperienza come vittima di molestie, puoi contattare gratuitamente la Crime Victims Helpline al numero 116 006. Cosa puoi fare se vieni molestato Maggiori informazioni Se hai bisogno di maggiori informazioni o se sei dal Regno Unito, ecco alcuni link che potrebbero aiutarti. Servizi per le vittime del Garda Servizi di supporto della polizia nel Regno Unito Abuso domestico Regno Unito aiuti alle donne nel Regno Unito Rifugio Mente Regno Unito Linea di consulenza maschile linea di supporto nel Regno Unito Informazioni per i cittadini Regno Unito Polizia del Regno Unito Childline Regno Unito Le risorse e le informazioni del progetto Hope

Anxiety Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. - https://www.healthline.com/health/anxiety Anxiety is quite hard to live with and it’s different for everyone. A lot of people might not understand anxiety but everyone gets anxiety from time to time just other people are anxious all the time. What triggers one person's anxiety may not create the same response in someone else. A break-up, concern about exams or work, or an argument with a friend can make you feel anxious, worried or scared. Anxiety is an everyday feeling. But it can become a problem when there is no obvious reason for it. Or when anxious feelings persist for more than a couple of weeks. Physical effects of anxiety Dry mouth and/or difficulty swallowing Nightmares Difficulty getting to and staying asleep Poor concentration Muscle tension and headaches Rapid heart rate and breathing Sweating or trembling Diarrhoea A flare-up of another health problem or illness (for example, dermatitis, asthma) Some common ways anxiety can affect your behaviour and feelings Irritability or always being in a bad mood Having a strong urge to avoid situations that could trigger your anxiety Worry or always feeling that something bad is about to happen Asking a lot of needless questions and needing constant reassurance Being a perfectionist Being pessimistic and focusing on what may go wrong in any given situation https://www2.hse.ie/conditions/mental-health/anxiety.html How to deal with anxiety. Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Panic Attacks and Anxiety Remember if you're struggling, talk to someone. Talk to a friend, family member, teacher or just anyone. once you start talking it gets easier Helplines

Information Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. Suicidal thoughts Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Depression Self Harm Self harm is when a person causes physical pain to themselves. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Self Harm View More "Don't let this darkness fool you, All lights turned off can be turned on." - Noah Kahan

Disclaimer Se hai bisogno di ulteriori informazioni o hai domande sul disclaimer del nostro sito, non esitare a contattarci via e-mail all'indirizzo Thehopeproject2021@gmail.com . Il nostro Disclaimer è stato generato con l'aiuto di the Disclaimer Generator . Disclaimer per il progetto The Hope Tutte le informazioni su questo sito Web - https://thehopeproject2021.wixsite.com/thehopeproject2022 - sono pubblicate in buona fede e solo a scopo informativo generale. Il progetto Hope non fornisce alcuna garanzia circa la completezza, l'affidabilità e l'accuratezza di queste informazioni. Qualsiasi azione intraprendi sulle informazioni che trovi su questo sito Web (progetto The Hope ), è rigorosamente a tuo rischio. Il progetto Hope non sarà responsabile per eventuali perdite e/o danni in relazione all'utilizzo del nostro sito web. Dal nostro sito Web, è possibile visitare altri siti Web seguendo collegamenti ipertestuali a tali siti esterni. Sebbene ci sforziamo di fornire solo collegamenti di qualità a siti Web utili ed etici, non abbiamo alcun controllo sul contenuto e sulla natura di questi siti. Questi collegamenti ad altri siti Web non implicano una raccomandazione per tutti i contenuti trovati su questi siti. I proprietari e il contenuto del sito possono cambiare senza preavviso e possono verificarsi prima che abbiamo l'opportunità di rimuovere un collegamento che potrebbe essere andato "non valido". Tieni inoltre presente che quando esci dal nostro sito Web, altri siti potrebbero avere politiche sulla privacy e termini diversi che sfuggono al nostro controllo. Assicurati di controllare le politiche sulla privacy di questi siti e i loro "Termini di servizio" prima di intraprendere qualsiasi attività commerciale o caricare qualsiasi informazione. Commento del creatore. Questo sito è SOLO a scopo informativo. Ci sono gruppi di supporto ma sono costantemente sorvegliati. Se sei in crisi o hai bisogno di cure mediche, contatta il tuo medico di famiglia, il pronto soccorso locale o il 999. Non sono autorizzato o qualificato per fornire supporto per la salute mentale in caso di crisi o emergenza. Sono qui per indirizzare le persone al miglior servizio per loro, per informazioni o qualsiasi domanda qualcuno possa avere. Consenso Utilizzando il nostro sito Web, acconsenti al nostro disclaimer e accetti i suoi termini. Aggiornare Se dovessimo aggiornare, modificare o apportare modifiche a questo documento, tali modifiche saranno pubblicate in evidenza qui. Mettiti in contatto

The Hope Team "What is the Hope Team?" The Hope Team is a small group of people who work together to improve the Hope Project. They also raise awareness about mental health and suicide. Right now, the team is new and only operates in Ireland and the UK. But in the future, we hope to have more people involved from all around the world. Join us "Who can be apart of this team?" Anyone Over the age of 15 from Ireland or The UK Can be. "How can I Join?" All you have to do is press the button below and fill out all the requested information. After that someone from the hope project will be in contact. If you have anymore questions email thehopeproject.ie@gmail.com

If you suffer with anxiety and panic attacks, you,re not alone. There is techniques that can help you cope better and be more in control and also there is instructions on how to help someone having a panic attack. Panic Attacks A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. While they are frightening they are not dangerous. There are things you can to to feel calmer and more in control. Respirazione Se stai respirando velocemente durante un attacco di panico, fare un esercizio di respirazione può alleviare gli altri sintomi. Prova questo: Inspira più lentamente, profondamente e delicatamente che puoi, attraverso il naso. Espira lentamente, profondamente e delicatamente attraverso la bocca. Alcune persone trovano utile contare costantemente da uno a cinque per ogni inspirazione ed espirazione. Chiudi gli occhi e concentrati sul respiro. Tecnica 5,4,3,2,1 Se stai avendo un attacco di panico, la tecnica di messa a terra 5,4,3,2,1 può essere molto utile. Ecco come: Nomina 5 cose che puoi vedere, Nomina 4 cose che puoi sentire, Nomina 3 cose che puoi sentire, Nomina 2 cose che puoi annusare, Nomina 1 cosa che puoi assaggiare. Questa tecnica è per metterti a terra e aiutarti a concentrarti. Quello che stiamo cercando di fare è radicarti e farti sentire più in controllo per affrontare meglio. A volte avere qualcosa nelle tue mani mentre esegui queste tecniche può davvero aiutare. Ad esempio tenere in mano cubetti di ghiaccio o giocare con un giocattolo irrequieto. Ci sono anche alcune app che puoi scaricare che possono aiutarti a calmarti. Radicato Respiro Chiara paura Spazio di testa Diario Daylio Woebot Ad alcune persone piace svolgere attività per concentrare la mente su qualcos'altro. Per esempio: Disegno Colorazione Carta strappata Guardare un film Ascolta la musica ad alto volume Andando a fare una camminata Giocare/passare del tempo con un animale domestico. Chiamare un amico Può essere qualsiasi cosa, se ti aiuta questo è ciò che conta. Fare un piccolo piano su cosa puoi fare quando senti un attacco di panico in arrivo o quando averne uno può essere utile. Un piccolo elenco di cose che puoi fare in quel momento può aiutarti. Aiutare qualcuno che sta avendo un attacco di panico. Può essere spaventoso quando qualcuno che conosci sta avendo un attacco di panico, ma ci sono alcune semplici cose che puoi fare per aiutarlo: Mantieni la calma , mantieni la tua voce calma e non parlare o concentrarti su ciò che sta accadendo loro durante un attacco di panico. Ricorda loro che sono al sicuro e che presto sarà finita. Chiedi loro se hanno bisogno di qualcosa . Qualcuno che ha un attacco di panico potrebbe non essere sempre in grado di dirti di cosa ha bisogno, ma chiedere può aiutare a ricordare loro che non sono soli. Aiutali a respirare. Prova a contare ad alta voce mentre inspiri per 5 secondi ed espiri per 5 secondi. Sostieni il dopo, portali in un posto tranquillo per calmarsi e procuragli dell'acqua se ne hanno bisogno.

About the Hope project T heHopeProject.ie is a mental health resource website created by Charlotte McDonnell, a teenager from Tipperary, Ireland. The website offers support and information for those struggling with mental health issues in Ireland, with an emphasis on providing hope and encouragement. The website features articles on a range of mental health topics, incl uding depression, anxiety, and suicide prevention. These articles aim to provide information and practical advice on managing mental health issues. The website also offers a directory of mental health support services available in Ireland, including phone and online support services. The website's message of hope and encouragement can be especially beneficial for young people who may be experiencing mental health challenges for the first time. Overall, TheHopeProject.ie is a valuable resource for those seeking support and guidance on mental health issues in Ireland. The website's emphasis on hope and the availability of resources and information can be a lifeline for anyone struggling with their mental health. In 2020 the Hope project was created on Instagram. It started off as just sharing quotes, helpline numbers for Ireland and spreading awareness on mental health and suicide. I came up with the idea due to my own struggles with mental health and the system in Ireland. I wanted people to know they aren't alone and there's support there . In January 2022 I created the hope project website, I was still struggling with my mental health but I wanted a reason to keep going so I really pushed myself and made the hope project bigger and better. I got in contact with TDs, HSE and many other people to tell them a change needs to be made to the mental health system in Ireland as the current system is not working and adolescents are being left alone when they need these services. The website was created with the idea to have a safe place online for people worldwide to go to when they may be struggling. The project then went onto TikTok. From TikTok the hope project gained a bigger following. In the summer of 2022 I opened a shop to sell items to raise money for suicide prevention posters, website upgrades, future events etc. The Hope project hoodie was the first item to be created. The idea of it was that if someone was wearing the hoodie and other people who may be struggling saw it, they may think that it does get better and take it as a sign to keep going. The hope project now runs itself, I do update the website once or twice a month and I'm always posting on the Instagram and TikTok. I couldn't have created the project without the support from my friends, family and especially the followers of the hope project. I hope to help many more people in the future with the hope project and the message will always stay the same. - HOPE - Hold On, Pain Ends. You will get through every hard day. The pain you may be feeling now wont last forever. Stay strong. I'm proud of you all. - Charlotte Mac

We provide information and resources for mental health and suicide. You can also message us on the online chat. You're never alone, we are here for you. Carlotta Mac Ciao, mi chiamo Charlotte Mac e ho 16 anni da Tipperary, Irlanda. Ho creato questo sito Web perché ho lottato con la mia salute mentale per molti anni e I so cosa si prova a essere soli e com'è quando la malattia mentale prende tutta la tua vita. Voglio fare la differenza e aiutare le persone. Questo sito è un posto sicuro per chiunque. Ci sono gruppi e informazioni su risorse e servizi per la salute mentale e se tu o qualcuno che conosci sta lottando, ci sono informazioni anche per questo. Puoi anche contattarmi via e-mail o il pulsante "LETS CHAT". Puoi essere te stesso qui e sei così forte e coraggioso. -Amore Charlotte xx

Suicidal thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. You are so loved and worth so much. There is help Available. Sintomi di Ideazione suicida Getting help for suicidal thoughts Talking to someone about how you are feeling can help. Once you start talking it gets better. You can talk to a family, friend, teacher, anyone who you trust. Go to your doctor. They can get different resources for you and run tests to find out what's going on. Book an appointment to see a therapist. If you feel you cant keep yourself safe you can call the police or ambulance or you can go to your nearest hospital. I know it can be frightening to do this but these people want to help you and you're NOT wasting anyone's time. Everyone needs help from time to time. Call a helpline. If you or someone you know is in crisis or having a medical emergency call your country's emergency number 999, 112, 911, 000 Helplines IE - Call 1800 247 247, or text HELLO to 50808 UK - Call 116 123 or text HELLO to 85258 USA - Call 988 or text HOME to 741 741 more resources and helplines here Making a safety plan can really help when the thoughts get too much. It can distract and ground you. It also helps to remind you of the good things in life. You can download this safety plan template and create your own. When you feel unsafe you can read the safety plan and follow and safety tips and distractions you have. If the safety plan doesn't help its time to call an ambulance or go to hospital. Mental health is just as important as physical health. Its worth getting help for. If someone you know is thinking of suicide the best thing you can do is listen and not judge. It can be hard to hear that someone you love is feeling like this but there is options for you too if you're upset or overwhelmed. Remember if you feel that you need to get them help by teling someone else thats okay. They might not understand or be upset but their safety matters.