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Information on depression and how to cope. Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. Everyone can feel sad from time to time but depression is constant and doesn't go away easily and someone might not know why they are depressed. Its not a sign of weakness or something you can just snap out of. With the right treatment Some with depression can make a full recovery. Symptoms continuous low mood or sadness feeling hopeless and helpless having low self-esteem feeling tearful feeling worthless or guilt-ridden feeling irritable and intolerant of others having no motivation or interest in things finding it difficult to make decisions not getting any enjoyment out of life irritable mood feeling anxious or worried having suicidal thoughts or thoughts of harming yourself. moving or speaking slower than usual changes in appetite or weight (usually decreased, but sometimes increased) constipation unexplained aches and pains lack of energy low sex drive (loss of libido) changes to your menstrual cycle disturbed sleep – difficulty falling asleep, waking up early or sleeping more than usual not doing well at work avoiding contact with friends and taking part in fewer social activities neglecting your hobbies and interests having difficulties in your home and family life. If you or someone you know is unsafe or having a medical emergency call your country's emergency number - 999, 911, 112, 111. For more information and resources go to our helpline page. Remember there will always be someone there to listen. View More Information on this page is from the HSE and NHS website. Causes bereavement divorce illness redundancy job or money worries Biological - Biological theories of depression place blame on the brain and the malfunctioning of some of the chemicals that comprise it. Psychological - The psychological theories of depression focus mostly on the experience of loss. Stressful events Personality Family history Giving birth Loneliness Alcohol and drugs Illness Read more Treatment for depression can involve a combination of: self-help talking therapies medicines Exercise Exercise can help depression and it's one of the main treatments for mild depression. Antidepressants Antidepressants are tablets that treat the symptoms of depression. There are almost 30 different types of antidepressant. Your doctor will prescribe these. Combination therapy Your GP may recommend that you take a course of antidepressants plus talking therapy. For moderate to severe depression, an antidepressant and CBT usually works better than one treatment. Mental health teams You may be referred to a mental health team. They could include psychologists, psychiatrists, specialist nurses and occupational therapists. These teams often provide intensive specialist talking treatments as well as prescribed medication. Talking treatments Your doctor may refer you to talking therapy for moderate to severe depression. Read more

Having suicidal thoughts can be frightening but remeber you are not alone, with the right support you will get through this. The hope project is here for you. Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. You are so loved and worth so much. What are suicidal thoughts? Feeling suicidal can range from thinking about dying to planning how to do it. It might make you feel scared or overwhelmed, but it's important to know you're not alone. Many people go through these thoughts at some point in their lives. People experience suicidal feelings differently. You might feel overwhelmed by tough emotions, feeling like you can't handle them. It might not be so much about wanting to die, but feeling like you can't keep living the way you are. These feelings can grow gradually or fluctuate from one moment to the next. It's normal to feel confused about why you're feeling this way. These thoughts aren't permanent, You will feel okay again, with the right support . When you're in the grip of suicidal feelings, it can be really tough. It might seem like there's no way out, like acting on those feelings is the only option, or that nothing can make the pain go away. But remember, those feelings, though intense, can pass. In this moment, there are things you can try. Even if it feels like nothing will make a difference, give these strategies a chance. You might feel differently once you've given them a shot. Instead of fixating on the future, focus on getting through this moment or day. You've likely experienced similar feelings before, and they've eventually faded. Remind yourself that this pain is temporary; it will likely ease with time. Try changing your immediate thoughts by doing something different or shifting your focus. It doesn't have to be a big change—small steps can help. Don’t make a decision today You don’t need to act on your thoughts right now. You can try to focus on just getting through now, or today, and not the rest of your life. You may have had these thoughts before, but you feel less able to cope today. You might find that you are more able to cope in a few days. Other ways to cope Talk to someone about how you are feeling - This could be a Family Member, Teacher, Friend, Counsellor or a Hotline. If you are finding it hard to talk about what you’re going through, you can try starting with: “Lately, I’ve been feeling…” “I think it started when…” “I’ve been feeling this for a while…” or “I’m thinking about…” Write about your feelings, Writing down how you are feeling can really help. Writing in a journal or on a piece of paper and then destroying that paper can give you a sense of relief. Take things a little at a time. Set out to get through the next day, the next week or month, perhaps the next hour or even less. Tell yourself: "I've got through so far, I can get through the next hour". Coping with these thoughts What you May think or feel hopeless, like there is no point in living tearful and overwhelmed by negative thoughts unbearable pain that you can't imagine ending useless, not wanted or not needed by others desperate, as if you have no other choice like everyone would be better off without you cut off from your body or physically numb fascinated by death. What you may experience poor sleep, including waking up earlier than you want to a change in appetite, weight gain or loss no desire to take care of yourself, for example neglecting your physical appearance wanting to avoid others making a will or giving away possessions struggling to communicate self-loathing and low self-esteem urges to self-harm . Mind.org Distractions Do something else, and focus your attention fully on what you're doing, e.g. • Gardening Household chores Physical exercise - walk, run, cycle, dance. Tapping (Emotional Freedom Technique) Reading - magazine, self help book Television Seek out a supportive discussion forum on the internet • Learn something new on the internet • Go to the park, the beach - pay attention to nature. Visit someone Music Play with a pet. DIY Feed the birds Sudoku or crossword Do something creative: painting, writing, knitting, play a musical instrument, make a collage, bake a cake, cook a meal, arrange some flowers, make a website or blog. Safety Plan Having a safety plan while in a moment of crisis can be extremely helpful. You can make your own on websites and apps such as: Canva Word Phonto Or you can download some online. Samaritans Getselfhelp SpunOut.ie Everylifematters Resources and helplines Ireland Samaritans - Call 116123 or email Jo@samaritans.ie . Pieta House - Call 1800 247 247 or Text HELP to 51444 Text about it - Text HELLO to 50808 Childline - For people up to the age of 18 Freephone 1800 66 66 66 Text 50101 Live chat at www.childline.ie Go to your GP if you are struggling. In an emergency go to your local hospital or call 999 and ask for Ambulance or Gardi For other Countries please go to our resources and helplines page. Resources If you think that its the end remember your life is just beginning. UK Samaritans - Call 116123 Email jo@samaritans.org Campaign Against Living Miserably (CALM) Call 0800 58 58 58 – 5pm to midnight every day Visit the webchat page Papyrus – prevention of young suicide HOPELINE247 Call 0800 068 41 41 Text 07860 039967 Email pat@papyrus-uk.org Childline – for children and young people under 19 Call 0800 1111 SOS Silence of Suicide – for everyone Call 0300 1020 505 – 4pm to midnight every day Email support@sossilenceofsuicide.org Shout Crisis Text Line – for everyone Text "SHOUT" to 85258 YoungMinds Crisis Messenger – for people under 19 Text "YM" to 85258 Go to your GP if you are struggling. If you or someone you know is in Crisis call 999 and ask for Ambulance or Police, or go to your nearest hospital. You will get through this, You are not alone.

You can post your story and something you have gone through and It will be uploaded onto the website so other people can read it and see they arent alone. It is anonymous. Your stories Welcome, this part of the hope project is called "your stories". Here you can submit your own story anonymously and if you choose it will be posted here. You can write about anything from your mental health struggles and feelings, bullying, school stress, something traumatic that happened to you etc. This is a way to talk about something that you are too scared to tell anyone. You can also read other peoples story's because maybe you will relate and wont feel so alone. Whatever your story is we are here to listen and it matters. Please press the link to be taken to where you can submit your story. Mehr sehen Ich leide seit ungefähr 3 Jahren an psychischen Problemen und kämpfe die meiste Zeit mit Selbstverletzung und Selbstmordgedanken. An einem Tag im letzten Jahr hatte ich gerade genug und ich hatte völlig aufgegeben und die Hoffnung verloren, dass irgendetwas besser werden würde, in dieser Nacht unternahm ich einen Anschlag auf mein Leben, der mich dann ins Krankenhaus brachte und behandelt werden musste. Für jeden, der darüber nachdenkt, sich das Leben zu nehmen, geben Sie dem Leben bitte eine weitere Chance. Ich weiß, dass die Dinge im Moment unvorstellbar schwer für Sie sind, aber die Dinge können sich mit der Zeit und der richtigen Hilfe verbessern. Du bist wichtig, du bist stark und die Welt ist ein besserer Ort mit dir. kämpfe weiter <3 Ich habe jahrelang mit psychischer Gesundheit gekämpft, es war das Schwierigste, was ich durchmachen musste, weil ich mich so allein fühlte, selbst wenn Leute versuchten, mir zu helfen. Ich habe das Gefühl, dass ich mich im letzten Jahr komplett verloren habe und ich bin die ganze Zeit depressiv und ängstlich. Oder ich fühle mich einfach taub und das ist noch schlimmer. Ich hatte viele Suizidversuche und wurde auch ins Krankenhaus eingeliefert. Ich habe Unterstützung von meiner Familie und meinen Freunden und so sehr sie sich auch bemühen, sie können nicht helfen. Meine Selbstmordgedanken wurden so viel stärker und jeden Tag weiterzumachen fühlt sich an, als würde ich einen Marathon laufen. Es wird immer besser, es ist nur schwer. Ich weiß, dass ich eines Tages glücklich sein werde, es ist nur so schwer, darauf zu warten. Wenn Sie Probleme haben, sind Sie nicht allein, fliegen Sie weiter xxx Anchor 1 Hallo, das ist meine Geschichte. Als Kind fiel es mir schwer, erwachsen zu werden, mir wurde gesagt, dass ich viele Dinge nicht tun könnte, und sie glaubten nicht, dass ich es jemals könnte. Ich habe Spina bifida. Spina bifida ist eine Diagnose, die von Ärzten gestellt wird, während Sie im Mutterleib sind oder sobald Sie geboren wurden, oder so sagten sie, als ich ein Kind war, aber jetzt können Sie sie später im Leben diagnostizieren. Ich wurde diagnostiziert, als ich zwei Jahre alt wurde, sie sagten meiner Mutter immer wieder, dass mit mir alles in Ordnung sei, aber es war so. Es war hart, in der Öffentlichkeit beurteilt zu werden, in der Schule gemobbt zu werden und völlig anders behandelt zu werden, und es ist nicht fair. Die Leute schätzen mich glücklich, weil es andere Leute gibt, die es viel schlimmer haben als ich, und das weiß ich. Ich werde im Vergleich zu ihnen als glücklich angesehen, weil ich laufen kann, mein Leben leben kann und dafür bin ich großartig. Wir sollten nicht anders behandelt werden. Da ich noch in der Sekundarschule bin, ist der Kampf noch nicht vorbei, aber du musst weitermachen. Ich werde das Gold unter dem Regenbogen erreichen 🌈 Das ist meine Geschichte In den letzten 3 oder 4 Jahren habe ich mich mit schlechter psychischer Gesundheit befasst, ich bin zu verschiedenen Organisationen zur Therapie gegangen. Ich kämpfte mit Selbstmordgedanken und würde in Betracht ziehen, täglich darauf zu reagieren. Ich verletzte mich selbst und es gab Tage, an denen ich nichts anderes tun wollte, als im Bett zu bleiben, weg von der Welt. Aber nach einer Weile der Therapie, als ich verstand, wie ich mich fühlte, ging es mir besser. Risse können nicht vollständig heilen, aber ich weiß, dass ich viel glücklicher bin als zuvor, weil ich gehofft und hart gearbeitet habe, um dort zu sein, wo ich heute bin. Es gibt Licht am Ende eines Tunnels und sobald du erkennst, dass du nicht allein bist, ist das dein erster Schritt in die richtige Richtung. Ich habe 7 Mal versucht, meinem Leben ein Ende zu setzen, das letzte Mal war ich lange im Krankenhaus. Ich denke immer noch darüber nach, es noch einmal zu tun, aber dann erinnere ich mich an all die Menschen, die ich zurücklassen würde, und ich kann ihnen das nicht antun. Die Leute sagen, es wird besser werden, aber ich weiß, dass es viel Zeit brauchen wird, um dorthin zu gelangen, aber ich weiß, dass ich das schaffen kann. DU HAST DAS, ICH GLAUBE AN DICH! Ich habe seit meinem 12. Lebensjahr mit meiner psychischen Gesundheit zu kämpfen, ich bin jetzt fast 30 und habe eine Liste mit Diagnosen. Im Moment ist jede Sekunde eines jeden Tages ein Kampf. aber ich weiß, dass ich 18 Jahre davon überlebt habe, also jetzt aufzugeben, würde all das wegwerfen. Ich will nur, dass es besser wird. Ich bin es leid zu kämpfen. Ich hatte Phasen des Glücks, also weiß ich, dass das eines Tages zurückkommen wird, aber es ist so schwer, sich darauf zu konzentrieren, wenn die Dinge so dunkel werden. Meine Geschichte begann, als ich 10 Jahre alt war, als ich von einem Freund meines Bruders sexuell missbraucht wurde. Es passierte bei mehreren Gelegenheiten und traf mich nicht wirklich, bis ich 14 oder 15 war. Ich begann auch wirklich ängstlich und nervös zu werden als unter depressiven Episoden leidend. Während dieser Zeit begann ich, mich selbst zu verletzen, um damit fertig zu werden. Als ich 16 Jahre alt war, fing ich an, Selbstmordgedanken zu haben, die mich ständig beschäftigten. Ich bin derzeit 17 und kämpfe immer noch mit meinem Verstand, Selbstmordgedanken und dem Gedanken an einen Rückfall. Ich hoffe an alle, die dies lesen, dass es Ihnen gut geht und Sie stark bleiben. du bist so wertvoll. du bist so würdig. und ich liebe dich so sehr, das ist meine Geschichte x I recently lost my uncle to cancer and it fully destroyed me, i ended up shutting myself away and turning to self harm as i couldn't even start to explain the feelings in me. But there is always a light at the end of the tunnel even when its beyond hard to find, but throughout it ive learnt theres always going to be someone there to help you and get you back on the right track x "I’ve been struggling my whole life with my mental health I grew up with drug addicted parents and the trauma and pain from that really broke me I found one of my parents almost dead one day but I never really understood half of it tell I got older it only got worse when I started secondary school I spiralled into a bad depression I started self harming and developing my own mental issues on top of the trauma I grew up with the pain I felt inside broke me racing sad thoughts 24 hours of the day and I jsut couldn’t think about anything else I tried loads of things to help me but nothing stopped I had restless nights and a chest filled with axienty all the times I was sent to camhs and told them all of my story and I was told I was looking for attention at that point I felt so alone that I was nearing a attempt on my life i tried peita house they where good but it Only helped for a few hours to share my story but it dint change anything for me I was so tired of it all I left school stopped doing the things I loved and I felt so bad because most of the pain I was feeling was projected onto others with anger and I just wanted to scream my pain out but I jsut couldn’t in fear of being judged every day was a loop i simply thought nobody would care and when I came home every day or night I had nobody to turn to because my parents would be on drugs or asleep because they where taking drugs the night before. I grew up so quick because of all this I still struggle to this day but I’m getting better now the scars I have are just battle scars and it reminds me everyday that I’m strong because look what I got myself through makes me feel so proud of myself because I’ve been through the unthinkable sad life and I somehow pulled through -HOLD ON PAIN ENDS" Your Stories Do you want your story submitted anonymously on the page. Choose an Issue Write Your story here Send Thank you, You are very brave.

Hope Project News Here you can find all media Interviews, News and events regarding the hope project and so much more. 01/ 03/ 2023 TippFm " We are the forgotten generation when it comes to mental health" "Charlotte is 17 years old from Carrick on Suir. She set up the Hope Project two years ago when she was just 15. The ‘Hope’ part of the group is an abbreviation for ‘Hold on Pain Ends.’ The Project has a community of people from all around the globe. Charlotte was in studio with Fran. Press here to Listen. 14/ 02/ 2023 Irish Examiner "Case study: 'Under-18s are the forgotten generation' Charlotte McDonnell (17) was not surprised at the latest report criticising the Camhs, having faced obstacles during her time with the services in Tipperary." Press here to read full article Photo taken by John D Kelly 03/ 02/ 2023 Tipperary Live " Carrick-on-Suir teenager's HOPE Project campaigns for better mental health services for young people. A Carrick-on-Suir teenager is the founder of an online project promoting mental health awareness and advocating for better mental health services for young people. The Hope Project website was set up by Charlotte McDonnell two years ago when she was 15-years-old Press here to read full article 03/ 11/ 2022 WLRFM "Charlotte Mac is a 17 year-old living in Carrick who joined Damien in studio to discuss her website The Hope Project. She set it up two years ago when she was just 15. The 'Hope' part of the website is an abbreviation for 'Hold On Pain Ends.' The Project has a community of people from all around the globe, including in America and the UK." Press here to listen

About the Hope project T heHopeProject.ie is a mental health resource website created by Charlotte McDonnell, a teenager from Tipperary, Ireland. The website offers support and information for those struggling with mental health issues in Ireland, with an emphasis on providing hope and encouragement. The website features articles on a range of mental health topics, incl uding depression, anxiety, and suicide prevention. These articles aim to provide information and practical advice on managing mental health issues. The website also offers a directory of mental health support services available in Ireland, including phone and online support services. The website's message of hope and encouragement can be especially beneficial for young people who may be experiencing mental health challenges for the first time. Overall, TheHopeProject.ie is a valuable resource for those seeking support and guidance on mental health issues in Ireland. The website's emphasis on hope and the availability of resources and information can be a lifeline for anyone struggling with their mental health. In 2020 the Hope project was created on Instagram. It started off as just sharing quotes, helpline numbers for Ireland and spreading awareness on mental health and suicide. I came up with the idea due to my own struggles with mental health and the system in Ireland. I wanted people to know they aren't alone and there's support there . In January 2022 I created the hope project website, I was still struggling with my mental health but I wanted a reason to keep going so I really pushed myself and made the hope project bigger and better. I got in contact with TDs, HSE and many other people to tell them a change needs to be made to the mental health system in Ireland as the current system is not working and adolescents are being left alone when they need these services. The website was created with the idea to have a safe place online for people worldwide to go to when they may be struggling. The project then went onto TikTok. From TikTok the hope project gained a bigger following. In the summer of 2022 I opened a shop to sell items to raise money for suicide prevention posters, website upgrades, future events etc. The Hope project hoodie was the first item to be created. The idea of it was that if someone was wearing the hoodie and other people who may be struggling saw it, they may think that it does get better and take it as a sign to keep going. The hope project now runs itself, I do update the website once or twice a month and I'm always posting on the Instagram and TikTok. I couldn't have created the project without the support from my friends, family and especially the followers of the hope project. I hope to help many more people in the future with the hope project and the message will always stay the same. - HOPE - Hold On, Pain Ends. You will get through every hard day. The pain you may be feeling now wont last forever. Stay strong. I'm proud of you all. - Charlotte Mac

Suicidal thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. You are so loved and worth so much. There is help Available. Symptome von Selbstmordgedanken Getting help for suicidal thoughts Talking to someone about how you are feeling can help. Once you start talking it gets better. You can talk to a family, friend, teacher, anyone who you trust. Go to your doctor. They can get different resources for you and run tests to find out what's going on. Book an appointment to see a therapist. If you feel you cant keep yourself safe you can call the police or ambulance or you can go to your nearest hospital. I know it can be frightening to do this but these people want to help you and you're NOT wasting anyone's time. Everyone needs help from time to time. Call a helpline. If you or someone you know is in crisis or having a medical emergency call your country's emergency number 999, 112, 911, 000 Helplines IE - Call 1800 247 247, or text HELLO to 50808 UK - Call 116 123 or text HELLO to 85258 USA - Call 988 or text HOME to 741 741 more resources and helplines here Making a safety plan can really help when the thoughts get too much. It can distract and ground you. It also helps to remind you of the good things in life. You can download this safety plan template and create your own. When you feel unsafe you can read the safety plan and follow and safety tips and distractions you have. If the safety plan doesn't help its time to call an ambulance or go to hospital. Mental health is just as important as physical health. Its worth getting help for. If someone you know is thinking of suicide the best thing you can do is listen and not judge. It can be hard to hear that someone you love is feeling like this but there is options for you too if you're upset or overwhelmed. Remember if you feel that you need to get them help by teling someone else thats okay. They might not understand or be upset but their safety matters.

Supporting others Life can be tough for everyone, especially for those dealing with mental health problems. This page is here to show you how to help someone who might be having a hard time, whether they're a friend, family, someone from school, or even a stranger. Sometimes, saying or doing the right thing can make a big difference. What are the signs that someone is struggling? Sometimes there is small signs that someone is struggling but other times there may be something that they could say or do that will set off alarm bells. Its important to be informed on what to look out for. Changes in Behavior: Look for significant changes in their behavior, such as social withdrawal, increased irritability, mood swings, or unexplained agitation. Emotional Distress: Frequent and intense feelings of sadness, hopelessness, anxiety, or anger that seem overwhelming. Changes in Sleep Patterns: Insomnia or excessive sleeping can be indicators of mental health issues. Appetite and Weight Changes: A noticeable increase or decrease in appetite and weight can be signs of emotional distress. Difficulty Concentrating: Struggling to focus, make decisions, or remember things can be a sign of mental health challenges. Lack of Interest: Losing interest in activities they used to enjoy, such as hobbies, work, or socializing. Physical Symptoms: Unexplained physical symptoms like headaches, stomachaches, or fatigue may be related to mental health. Neglecting Personal Care: A significant decline in personal hygiene or self-care. Substance Abuse: An increase in alcohol or drug use as a coping mechanism. Isolation: Avoiding social interactions or cutting off contact with friends and family. Extreme Mood Swings: Severe and sudden shifts in mood that are not typical for the person. Expressions of Hopelessness: Statements or behaviors that suggest they feel trapped, worthless, or that life isn't worth living. How to help someone that is struggling. This is a paragraph. Use this area to add any information you want to share with users. Just click "Edit Text" or double click here to change the text and make it your own. You can also adjust the paragraph's font, size and color so it fits your website’s theme. This is a great place to tell users a story about your website and let them know more about what you offer. You may want to share information about your company's background, your team, or the services you provide. Be sure to keep the tone and voice consistent throughout the site so users become familiar with your brand. Contact I'm always looking for new and exciting opportunities. Let's connect. info@mysite.com 123-456-7890

The Hope Project is an Online Mental health forum where people all over the world can get information, support, advice and so much more. - thehopeproject Welcome to HOPE HOPE - Hold On, Pain Ends About Us Not all Storms come to disrupt your life, some come to clear your path.... Quote of the month Information Anxiety Depression Eating Disorders Self Harm Panic Attacks Suicidal thoughts Your Stories "I've been suffering from mental health issues for about 3 years and been struggling with self harm & suicidal thoughts for most of that time. one day last year i had just had enough and i’d completely given up & lost hope that anything would get better, that night i made an attempt on my life which then landed me in hospital requiring treatment. for anyone considering taking their lives please give life another shot, i know things are unimaginably tough for you right now but things can improve with time and the right help. you matter, you’re strong and the world is a better place with you in it. keep fighting <3" Read More

Resources and helplines in Ireland Resources and Helplines in Ireland Nationally Pieta house Pieta provides free, therapeutic approach to people who are in suicidal distress, engage in self-harm, or bereaved by suicide, 24/7. Call 1800 247 247, Text HELP to 51444. Read More Bodywhys Bodywhys, the Eating Disorders Association of Ireland, is the national voluntary organisation supporting people affected by eating disorders Call 012107906 email alex@bodywhys.ie Read More Samaritans They are there , day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. Call 116 123 Email jo@samaritans.ie Read More Aware Supporting Your Mental Health. Aware undertakes to create a society where people affected by stress, depression, bipolar disorder and mood related conditions are understood, supported, free from stigma, and are encouraged to access appropriate therapies. Freephone: 1800 80 48 48 Read More Childline Childline is open every day and is for all children and young people in Ireland up to and including the age of 18. Call 1800 66 66 66 Read More Jigsaw Jigsaw offer expert mental health advice and support, online and in person, to young people across Ireland, aged 12 - 25 years-old. Read More 999/112 Call 999/112 in an emergency or if yours or someone else's life is at risk. National services Turn2Me They offer self-help, peer support and professional support through an online platform for those who are experiencing poor mental health. More Info Grow Grow Mental Health is a charity that provides free, friendly community based, peer support groups for anyone who is experiencing a mental health issue. More Info Shine Supporting people effected by mental ill health and their families through information and education. More Info ParentLine Parentline is a national, confidential helpline that offers parents support, information and guidance on all aspects of being a parent and any parenting issues. More Info Irish Association for Counselling and Psychotherapy List of registered Counsellors & Psychotherapists practicing in Ireland More Info Womens Aid Confidential information, support and understanding to women who are being abused by current or former boyfriends, partners or husbands. More Info The Dublin Rape Crisis Centre For people who have experienced sexual assult, rape or childhood sexual abuse. More Info Aoibhneas Women and Children’s Refuge Domestic abuse support for women and children. 24-hour support, information and referral services, access to safe accommodation – for women and children forced to leave their home due to domestic abuse. More Info LGBT Ireland National support service for Lesbian, Gay, Bisexual and Transgender people and their families and friends. More Info If you are struggling with your mental health go to your GP so they can direct you to the best services in your area. If you or someone you know is in Crisis go to the emergency department or call 112

If you are struggling right now you arent alone, On this page is resources and helplines worldwide. Resources and Helplines We all need help from time to time, and there is nothing wrong with asking for it. Don't suffer in silence; someone is always willing to listen. If you are unable to locate resources in your country or require additional information, please email thehopeproject.ie@gmail.com. Irelands helplines United kingdom Childline Childline , Call 0800 1111 or online chat, Talk about anything . For people up to the age of 19 Go to website Papyrus Papyrus, support Call: 0800 068 4141 Text: 07860 039 967 Email: pat@papyrus-uk.org Go to website Samaritans Samaritans, Call 116 123 Email jo@samaritans.org Go to website Anxiety UK Information and support for individuals suffering with anxiety. Go to website Kooth Your online mental wellbeing community Free, safe and anonymous support Go to website Beat Eating disorders They are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, Their mission is to end the pain and suffering caused by eating disorders. Go to website Shout Crisis text line Text HELLO to 85258 Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support. Go to website Mind.org.uk A guide to taking the first steps, making empowered decisions and getting the right support for you. Go to website The Mix If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service. Go to website In an emergency Go to your GP. Call NHS 111 If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 999 Go to website USA Crisis Text line Call or text 988 open 24/7. It's Ok to Not Be Ok, Call or Text 988 To Reach Trained Counselors & Crisis Professionals. 988 Cares, 988 Listens, 988 Doesn't Judge, 988 Understands. Call Or Text 24/7. Go to website Safe Helpline Connect and Find Support through DoD Safe Helpline Call 877-995-5247 to be connected with a trained, confidential Safe Helpline staff member, 24/7. DSN users can call Safe Helpline by dialing 877-995-5247. For those unable to call toll-free or DSN, call 202-540-5962. Go to website Sexual assault hotline National Sexual Assault Hotline 1-800-656-HOPE (4673). Stop it Now! 1-888-PREVENT National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) Go to website More hotlines and resources Need to talk to someone? Specialists are available for confidential telephone counselling. Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 911 Canada Crisis Text line call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week. Go to website Wellness To connect with a mental health professional one-on-one: call 1-888-668-6810 or text WELLNESS to 686868 for youth call 1-866-585-0445 or text WELLNESS to 741741 for adults Go to website Sexual assault hotline National hotlines can help connect victims, survivors, and their support networks connect with local resources. The Victim Connect Resource Center is one of several national hotlines that are dedicated to helping victims understand their rights and options, and make the choices that will best support their recovery. Go to website More hotlines and resources Need to talk to someone? Specialists are available for confidential telephone counselling. Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 911 New Zealand Crisis line Call or text 1739. Open 24/7 Healthline Healthline – 0800 611 116 Go to website Samaritans Samaritans – 0800 726 666 Go to website Lifeline Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Go to website More hotlines and resources Go to website The low down thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626 Go to website Suicide crisis Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). Go to website Youthline Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. Go to website Whats up What's Up – 0800 942 8787 (for 5–18 year olds). Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 111 Norway Crisis line Telephone: 116 123 Mental Health Helpline Tel: 810 30 030 Go to website More resources and helplines Go to website In an emergency If you someone's life is at risk – for example, they have seriously injured themselves or taken an overdose you do not feel you can keep yourself or someone else safe A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time. Call: 112 Australia Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma . Call 1300 22 4636, 24 hours/7 days a week, chat online or email. Go to website Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse . Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au . Go to website Butterfly Foundation's National Helpline is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders , and body image and related issues. Call 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email. Go to website In an emergency If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week More resources and helplines Europe In an emergency call 112 Europe helplines

ADHD - Attention deficit hyperactivity disorder Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder that impacts people. Individuals with ADHD may appear restless, have difficulty concentrating, and may act on impulse. ADHD symptoms are often seen at a young age and may become more obvious as a child's surroundings change, such as starting school. The majority of instances are diagnosed while children are under the age of 12, however it can be diagnosed later in life. ADHD is sometimes misdiagnosed as a youngster and only discovered as an adult. ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects the brain's ability to control attention, impulses, and behavior. People with ADHD may have difficulty focusing on tasks, organizing themselves, and completing tasks. They may also be hyperactive and impulsive, finding it difficult to sit still or control their actions. ADHD can affect people of all ages, and while it is more common in children, it can also affect adults. The exact cause of ADHD is not known, but it is believed to be a combination of genetic and environmental factors. There is no cure for ADHD, but it can be managed with medication, therapy, and lifestyle changes. With the right treatment, people with ADHD can lead fulfilling and successful lives. Other issues, including as sleep and anxiety difficulties, may occur in people with ADHD. Parents of ADHD children Caring for a child with ADHD can be difficult, but it's vital to realise that they can't control their behaviour. Certain daily activities may be more challenging for you and your kid, such as: how to persuade your child to sleep at night getting ready for school on time, listening to and following directions, being organised for social events, and shopping. Adults with ADHD Adults with ADHD may find they have problems with: organisation and time management following instructions focusing and completing tasks coping with stress feeling restless or impatient impulsiveness and risk taking Some adults may also have issues with relationships or social interaction. Children with ADHD Attention Deficit Hyperactivity Disorder (ADHD) can pose challenges for children in various aspects of life, including school, social interactions, and self-regulation. Here are some common symptoms of ADHD in children: Inattention: Children with ADHD may have difficulty paying attention, following instructions, and completing tasks. They may also struggle to organize and prioritize their activities and often appear forgetful or absent-minded. Hyperactivity: Children with ADHD may exhibit excessive restlessness and fidgeting, often appearing as if they are constantly on the go. They may have difficulty sitting still, waiting their turn, or playing quietly. Impulsivity: Children with ADHD may act without thinking and have difficulty controlling their impulses. They may interrupt others, blurt out answers, and have difficulty waiting their turn. Forgetfulness: Children with ADHD may forget to do tasks or may lose things frequently. Difficulty with Executive Functioning: This includes difficulty with starting tasks, planning, organizing, and completing tasks. It is essential to note that every child with ADHD may exhibit a different combination of symptoms, and these symptoms may vary in severity. If you suspect that your child may have ADHD, it is recommended to seek professional evaluation and treatment. However, there are several strategies that can help children cope with ADHD: Establish a Routine: Children with ADHD tend to benefit from having a structured routine, as it can help them manage their time and stay focused. Set a regular schedule for daily activities, including waking up, meals, homework, and bedtime. Break Tasks into Smaller Steps: Breaking larger tasks into smaller steps can make them more manageable for children with ADHD. This can help reduce overwhelm and make it easier for them to focus on one task at a time. Use Visual Aids: Visual aids such as pictures, charts, or calendars can help children with ADHD understand and remember tasks and responsibilities. For instance, you can use a whiteboard to list daily tasks or a color-coded calendar to help them keep track of important dates. Provide Positive Reinforcement: Positive reinforcement can encourage good behavior and help children with ADHD stay motivated. Praise and reward their efforts, such as completing a task, staying focused, or following instructions. Encourage Physical Activity: Physical activity can help reduce hyperactivity and improve focus in children with ADHD. Encourage your child to engage in regular physical activities, such as sports, dancing, or yoga. Seek Professional Help: ADHD is a medical condition that requires professional diagnosis and treatment. Seek help from a qualified healthcare professional, such as a pediatrician, psychologist, or psychiatrist, who can provide appropriate treatment options, including medication, therapy, or a combination of both. Support and Empathize: Support your child and show empathy for their struggles. Children with ADHD may experience frustration, anxiety, or low self-esteem. Show them that you understand their challenges and are there to help them cope and succeed. Strategies for coping There are several strategies and techniques that can be helpful for managing ADHD symptoms. Here are some tips: Seek a professional diagnosis: If you suspect you have ADHD, it's important to get a professional diagnosis from a healthcare provider. This can help you understand your symptoms and develop a treatment plan that's tailored to your needs. Medication: Medication can be an effective treatment for ADHD. There are several types of medication available that can help improve concentration, focus, and impulse control. However, it's important to work with a healthcare provider to find the right medication and dosage for you. Behavioral therapy: Behavioral therapy can help you learn coping strategies and develop new habits to manage your symptoms. This can include techniques such as cognitive behavioral therapy (CBT), mindfulness, and organizational skills training. Exercise: Regular exercise can help improve concentration and reduce hyperactivity and impulsivity. It can also help reduce stress and improve mood. Sleep hygiene: Getting enough sleep is important for managing ADHD symptoms. Establishing a consistent sleep routine and avoiding stimulating activities before bedtime can help improve sleep quality. Organization: Establishing routines and systems for organizing your home, workspace, and schedule can help reduce distractions and improve productivity. Support: Finding a support group or talking with friends and family can provide emotional support and help you feel less isolated. Remember, everyone with ADHD is different, so it's important to find strategies that work for you. A combination of medication, therapy, and lifestyle changes may be necessary for optimal management of ADHD symptoms More resources Support Ireland: HADD Ireland provides information, support, and advocacy for individuals and families affected by ADHD. Shine offers support for people with ADHD as well as other mental health conditions. UK: ADHD Foundation provides support, advice, and training for people with ADHD, their families, and professionals. ADDISS (The National Attention Deficit Disorder Information and Support Service) provides information and resources about ADHD. America: CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) offers education, advocacy, and support for individuals with ADHD and their families. The Attention Deficit Disorder Association (ADDA) provides support, information, and resources for individuals with ADHD. Canada: CADDAC (Centre for ADHD Awareness Canada) provides information, support, and advocacy for individuals with ADHD and their families. ADHD Canada provides information and resources about ADHD, including support groups and workshops.

The Hope Team "What is the Hope Team?" The Hope Team is a small group of people who work together to improve the Hope Project. They also raise awareness about mental health and suicide. Right now, the team is new and only operates in Ireland and the UK. But in the future, we hope to have more people involved from all around the world. Join us "Who can be apart of this team?" Anyone Over the age of 15 from Ireland or The UK Can be. "How can I Join?" All you have to do is press the button below and fill out all the requested information. After that someone from the hope project will be in contact. If you have anymore questions email thehopeproject.ie@gmail.com