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Information Suicidal Thoughts If you are having thoughts of suicide you're not alone. They can be scary and they can give you many other unwanted feelings and thoughts. Remember you don't have to act on these thoughts. Suicidal thoughts Depression Depression is more than an unhappy feeling for feeling fed up for a few days its much more than that. ​ Depression Self Harm Self harm is when a person causes physical pain to themselves. It is a difficult issue to start talking about and not a lot of people understand why someone may self harm. Self Harm View More "Don't let this darkness fool you, All lights turned off can be turned on." - Noah Kahan

The Hope Team "What is the Hope Team?" The Hope Team is a small group of people who work together to improve the Hope Project. They also raise awareness about mental health and suicide. Right now, the team is new and only operates in Ireland and the UK. But in the future, we hope to have more people involved from all around the world. Join us "Who can be apart of this team?" Anyone Over the age of 15 from Ireland or The UK Can be. "How can I Join?" All you have to do is press the button below and fill out all the requested information. After that someone from the hope project will be in contact. If you have anymore questions email thehopeproject.ie@gmail.com

Ga naar je live website om dit te zien werken. Categorieën Alle posts Mijn posts Self Help Forum Explore the forum to find answers to all of your questions and connect with users just like yourself. Nieuwe post creëren Self Help Forum Volgen Weergaven Berichten 0 Explore the forum to find answers to all of your questions. Add or edit a post to get the conversation started. Mental health Volgen Weergaven Berichten 0 If you are struggling right now you are welcome to the Hope project ❤️ Forum - Frameless

LGBTQ + support There is lots of support and information for the lgbtq community on lgbt.ie . If you're struggling with coming out to feeling lost or overwhelmed they have amazing support and advice. if you would like support and information for another country please go to our resources and helplines page

Welcome to The Hope Project. We raise awareness on mental health and suicide. This is a safe place. You are not alone and if you're struggling right now it will get better. You are worth so much. ​ Some days can be hard but you don't need to face those hard days alone. There will always be someone there to listen. Information Self harm Abuse and getting help Eating disorders Suicidal Thoughts Anxiety There is always someone there to listen. you are not alone. Resources and helplines

Shop At the moment you can only buy items on etsy. Hopefully soon we will have our own shop running on the website. The money from the items we sell will go back into the hope project to raise more awareness and help more people. SHOP

Resources and helplines We all need help sometimes and there's nothing wrong with asking for help. Don't suffer in silence, there will always be someone there to listen. ​ If you cant find resources in your country or you need more information please email thehopeproject.ie@gmail.com . Ireland Childline , Call or text. Talk about anything ,for ages up to 18 - Call 1800 666666, Text 50101 Crisis text line, Text HELLO to 50808. Pieta , Call 1800 247 247, or text HELP to 51444. suicide and self harm Samaritans , Call 116 123 or email. You can talk about anything ​ LGBT Ireland , Support and information Body whys , Eating disorder support and information- Jigsaw , Mental health support ​ ​​ In an emergency call 999 Gardi - https://garda.ie/en/ Eating Disorders Centre 1-888-236-1188 National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438 ​ ABUSE National Sexual Assault Hotline 1-800-656-HOPE (4673) Stop it Now! 1-888-PREVENT National Child Abuse Hotline 1-800-4-A-CHILD (422-4453) Exploitation of Children 1-800-843-5678 LGBTQIA+ Helpline: 1-800-398-GAYS Gay and Lesbian National Hotline 1-888-843-4564 Trevor Hotline (Suicide) 1-866-4-U-TREVOR ​ SUICIDE Suicide Hotline 1-800-SUICIDE (784-2433) 1-800-273-TALK (8255) Suicide Prevention Hotline 1-800-827-7571 Deaf Hotline 1-800-799-4TTY https://suicidepreventionlifeline.org/talk-to-someone-now/ Crisis Text Line - Text HOME to741741 USA Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). Healthline – 0800 611 116 Samaritans – 0800 726 666 Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626. What's Up – 0800 942 8787 (for 5–18 year olds). New Zealand Access: expatriates' support Tel: 0900 2 222 377 Website Children's helpline (14:00-20:00)Tel: 0800 0432 Website Victim Support Tel: 0900 0101 Website Suicide Crisis helpline Tel: 0900 0767 Website Alcoholics Anonymous Tel: 020 625 6057 Website Report Child Abuse and Domestic Violence Tel: 0800 2000 (free call) Website Emergency number 112 Netherlands UK Childline , Call 0800 1111 or online chat, Talk about anything ​ Kooth , online Support ​ Samaritans , Call 116 123 or email Anxiety uk , Information and support - ​​ Papyrus, support Call: 0800 068 4141 Text: 07860 039 967 Email: pat@papyrus-uk.org Beat, Eating disorder support Shout, Crisis text line Text HELLO to 85258 - NHS 111 - Call in non life threatening emergency - https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ 999 - call in emergency Call 1-866-585-0445 or text WELLNESS to: 686868 for youth 741741 for adults ​ If you're in immediate danger or need urgent medical support, call 911 Canada If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week. ​ https://www.healthdirect.gov.au/mental-health-helpline s ​ https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx#crisis Australia S.O.S. Amitié Tel: 09 72 39 40 50 Suicide écoute Tel: 01 45 39 40 00 SOS Help Tel: 01 46 21 46 46 In an emergency call 112 France Spain Samaritans in Spain: English-language helpline offering free support – available by calling 900 525 100 or online . Suicide, crisis, and support line (El Teléfono de la Esperanza): call 902 500 002 or go online (Spanish only, however). ​ Ambulance: 061 Fire brigade: 080 National police: 091 Local police: 092 Website to emergency numbers Telephone: 116 123 Mental Health Helpline Tel: 810 30 030 Emergency call 113 for ambulance and 112 for police Norway More resources in Europe

Note Press here to listen Radio interview On the 3rd of November at 10:30 I was interviewed on WLRFM by Damien Tiernan about the hope project and mental health. I am so grateful I was able to talk about this. It was an amazing experience. The hope project is a safe place for anyone who may be struggling. Remember you're not alone and there is always someone there to listen.